Feeling blue?
Many people seek comfort from favorite foods like chocolate kisses, salty chips, and pillowy pastries when they're feeling down. But if you really want to boost your mood, make different choices, nutritionists say. Although clinical depression is a serious illness that requires treatment beyond nutrition, changing what you eat can help beat garden-variety blues caused by stress, and will boost low energy, too.
"We reach for what we think will make us feel better, but we too often wind up making ourselves feel worse in the long run," says Beth Reardon, director of nutrition at Duke University's Duke Integrative Medicine. The wrong foods can cause physiological reactions that intensify symptoms such as lethargy, irritability, and cravings. Meanwhile the right foods -- like the following five -- can stabilize blood sugar, eliminate mood swings, and boost neurotransmitters in the brain, all factors that influence your emotions.
1. An omelette
Eat it for: The B vitamins and protein. Egg yolks are the vitamin-B-rich part of the egg.
Other examples: Lean beef, wheat germ, fish, poultry
Why they help: A diet rich in B vitamins can help lessen the severity of depression symptoms. B vitamins, especially B-6 and B-12, can help improve neural function -- the way the neurotransmitters of the brain send signals, which helps govern mood. There's also a growing link between vitamin B deficiency and depression. A 2010 study of 3,000 older adults followed over 12 years found that those with lower intake of these vitamins had a higher risk of depression, according to the American Journal of Clinical Nutrition.
The protein in eggs (as with lean meats) helps you feel satisfied longer, stabilizing blood sugar. And eggs can be consumed in a variety of ways, from scrambled to used as a French toast batter to boiled and chopped up as a salad topper -- so long as you go easy on the accompanying animal products that are high in saturated fats, like bacon or butter.
2. Nuts and seeds
Eat it for: The magnesium
Examples: Pumpkin seeds, sunflower seeds, cashews, almonds, peanuts. (Green leafy vegetables and whole grains are also high in magnesium.)
Why they help: Magnesium, a mineral found naturally in nuts and seeds, influences production of serotonin, a "feel-good" brain chemical. Magnesium also affects overall energy production.
Bonus: Nuts are also a good source of protein and healthy fats. And as a whole food, they make a healthy alternative to processed snacks, provided you choose unsalted and unsweetened varieties. Salt and sugared coatings don't add any health benefits and may make you overeat because they set up cravings in the brain for more and more salt or sugar.
3. Cold-water fish
Eat it for: The omega-3 fatty acids
Examples: Wild salmon, herring, sardines, anchovies, tuna (not more than once per week), rainbow trout, mackerel. Fish-oil supplements are a practical alternative for those who don't eat these cold-water fish at least three times a week, Reardon says.
Why they help: There's a reason fish is known as "brain food." Fatty fish such as wild salmon contain the omega-3 fatty acid DHA, which has been shown to increase the membrane quality and nerve function of gray matter in the brain. Twenty percent of the gray matter in the brain is composed of DHA. Some studies have found that DHA consumption especially increases gray matter in the amygdala, the hippocampus, and the cingulate, three areas of the brain associated with mood. People with severe depression have less gray matter in these areas.
Fish is also a great source of lean protein, which stabilizes blood sugar. Eating small amounts of protein with meals can help keep your mood on a more even keel.
Try these smart choices when your mood needs a little boost.
4. Ancient grains
Eat it for: The complex carbohydrates
Examples: Quinoa, millet, teff, amaranth, spelt, barley
Why they help: Complex carbohydrates take longer to digest, which means they don't cause spikes in blood sugar that can create roller-coaster moods. Complex carbs also increase levels of serotonin in the brain.
While any whole grain is good, so-called "ancient grains" are even better, according to Reardon, because they're less likely to be man-modified and processed. Packaged, processed, and refined foods made with wheat flour and sugar, in contrast, tend to be digested quickly, causing cause blood sugar to spike. When this happens, the body responds with an oversecretion of insulin, which winds up moving too much sugar into cells -- and blood sugars plummet. The end result: poorer concentration, fatigue, mood swings, intense cravings, and overeating.
Ancient grains are increasingly available at mainstream grocery stores and big-box stores such as Costco and Sam's Club. Look where rice products are shelved. Many ancient grains can be cooked like pasta or rice and served in their place as side dishes, in casseroles, or as a base for fish or chicken.
Bonus: Some ancient grains are a whole-grain alternative for those who are allergic to wheat or have gluten intolerance. (Barley, though, contains gluten.)
5. Green tea
Drink it for: The amino acid L-theanine
Examples: Hot green tea, brewed iced green tea -- including flavored varieties like jasmine green tea or berry green tea
Why it helps: L-theanine is an amino acid found mainly in tea leaves; it's been shown by EEG tests to stimulate alpha brain waves. This can improve focus while also having a calming effect on the body.
"Despite the caffeine, the L-theanine in green tea seems to be profoundly relaxing, with effects that last up to eight hours," Reardon says. L-theanine is easily absorbed and can cross the blood-brain barrier, adding to its effectiveness.
Saturday 31 March 2012
5 TRUCOS PARA LUCIR DELGADA
Todas las chicas siempre nos esforzamos por vernos más delgadas. Pero hay días del mes especialmente difíciles, me refiero a esos días cuando llega el síndrome premenstrual, en que te hinchas, tienes el estómago inflado, retienes líquidos y sin importar lo que hagas simplemente no te sientes en tu mejor condición. Preferirías quedarte en casa y ponerte tus pants más aguados pero la realidad es que el mundo no para, no puedes dejarte caer por eso.
Para esos días existen algunos trucos básicos para que aun si sientes que todo el guardarropa te aprieta, logres esconder esa barriguita, y salgas de casa sintiéndote más segura de ti y lista para los retos que la vida presenta.
1. Lo digo por experiencia, hay días en que una faja se puede convertir en tu mejor amiga. Aunque quizá no te parezcan sexys o super cómodas, es un buen remedio para moldear el cuerpo antes de ponerte tu ropa. Existen varias marcas, pero las mejores son las de spandex sin costuras, con refuerzos en las áreas de estómago. Una de estas puede hacer milagros y sin duda te ayudará a parecer más delgada, controlando esos rollitos extra que tanto odiamos.
2. Es un recurso que seguro ya te ha recomendado tu abuela pero no está de más recordar: vestirse de negro. Este color definitivamente ayuda a estilizar la figura. Un vestido negro con detalles o accesorios lleven la mirada hacia arriba en vez de a las zonas problemáticas es ideal. Tambien ayuda llevar un cinturón grueso arriba en la cintura y no en la cadera. Como este que es de falda en corte A y que con la blusa blanca evita que las miradas vayan a la zona del estómago.
3. Los tacones altos siempre ayudan a estilizar la figura femenina. Unos en tono nude muy altos ayudan a alargar las piernas haciéndolas ver como si no tuvieran fin. Evita aquellos zapatos con trabas en los tobillos pues pueden hacer que estos se vean más anchos.
4. Utiliza cuellos en V. Un escote en V es una excelente forma de llevar las miradas hacia la parte superior del tronco, obvio alarga el cuello lo que inmediatamente hace a la figura más estilizada.
5. En estos días difíciles incluso podemos sentir que hasta la cara se nos ve más hinchada, un buen remedio es aprender a usar maquillajes para contornear y crear ángulos más afilados delineando mejor los pómulos, realzando nuestras facciones. Un buen maquillaje bronceador colocado correctamente bajo el pómulo yendo de la comisura del labio hasta debajo de la cien y rubor ligero directamente en la manzana de la mejilla ayudan a que tu perfil se vea más afilado. Un iluminador puede ayudar a marcar mejor la nariz, barbilla y frente.
Para esos días existen algunos trucos básicos para que aun si sientes que todo el guardarropa te aprieta, logres esconder esa barriguita, y salgas de casa sintiéndote más segura de ti y lista para los retos que la vida presenta.
1. Lo digo por experiencia, hay días en que una faja se puede convertir en tu mejor amiga. Aunque quizá no te parezcan sexys o super cómodas, es un buen remedio para moldear el cuerpo antes de ponerte tu ropa. Existen varias marcas, pero las mejores son las de spandex sin costuras, con refuerzos en las áreas de estómago. Una de estas puede hacer milagros y sin duda te ayudará a parecer más delgada, controlando esos rollitos extra que tanto odiamos.
2. Es un recurso que seguro ya te ha recomendado tu abuela pero no está de más recordar: vestirse de negro. Este color definitivamente ayuda a estilizar la figura. Un vestido negro con detalles o accesorios lleven la mirada hacia arriba en vez de a las zonas problemáticas es ideal. Tambien ayuda llevar un cinturón grueso arriba en la cintura y no en la cadera. Como este que es de falda en corte A y que con la blusa blanca evita que las miradas vayan a la zona del estómago.
3. Los tacones altos siempre ayudan a estilizar la figura femenina. Unos en tono nude muy altos ayudan a alargar las piernas haciéndolas ver como si no tuvieran fin. Evita aquellos zapatos con trabas en los tobillos pues pueden hacer que estos se vean más anchos.
4. Utiliza cuellos en V. Un escote en V es una excelente forma de llevar las miradas hacia la parte superior del tronco, obvio alarga el cuello lo que inmediatamente hace a la figura más estilizada.
5. En estos días difíciles incluso podemos sentir que hasta la cara se nos ve más hinchada, un buen remedio es aprender a usar maquillajes para contornear y crear ángulos más afilados delineando mejor los pómulos, realzando nuestras facciones. Un buen maquillaje bronceador colocado correctamente bajo el pómulo yendo de la comisura del labio hasta debajo de la cien y rubor ligero directamente en la manzana de la mejilla ayudan a que tu perfil se vea más afilado. Un iluminador puede ayudar a marcar mejor la nariz, barbilla y frente.
Friday 30 March 2012
7 WAYS TO MAKE YOURSELF IRREPLACEABLE
by Vivian Giang
In order to protect yourself from the next round of layoffs, you need to convince your employers that you're valuable and that your existence alone benefits the company.
"Today's business environment doesn't allow for satisfaction with the status quo. It requires constant growth and change," writes Mark Samuel in his book Making Yourself Indispensable: The Power of Personal Accountability.
"Being indispensable means that you are adaptable, learning and growing with your organization as it changes and evolves...at the end of the day, you are either working to make yourself indispensable or working to make yourself irrepleaceable.
Samuel provides seven tips to help you become the most valuable person to your employers:
1. Never take the shortcut. Have you known many highly-successful people to be lazy? In order to be truly irreplaceable, you have to work hard. You can't take shortcuts and still expect tremendous respect.
2. Be adaptable, not rigid. Samuel says that being rigid is the fastest way to losing your job. In an age where technology, workplace environment and strategy techniques are constantly changing, the most pernicious thing you can do for your career is to cling on to something from the past and refuse to change.
"The good news about rigidity is that it gives you a sense of control — it is predictable. You understand it, know it, can explain it, and can even teach it to others," he says. "The bad news is that the sense of control is often a false one or temporary at best."
"You can always tell when someone isn't adaptable to change. They demonstrate their paralysis through resistance, advocating for the old way, talking about the "good ol' days," or undermining current change efforts through their lack of cooperation and cynicism."
3. Being a perfectionist will be your downfall. Most people think that being a perfectionist is what they need for success, but, in actuality, it prevents it.
"Perfectionism fosters inaction — waiting until we we can guarantee success before we take action. And this negates accountability and prevents success. We wait for the perfect plan, the perfect decision, and the perfect action that won't fail."
4. Be of service to others without expecting anything in return. Most of us only do things for other people if we get something in return, but a truly irreplaceable employee is someone who makes decisions and solves problems for the good of their team and other departments in the organization.
The more you become "we-centered" rather than "me-centered" the more indispensable you become. Samuel quotes Stephen M. R. Covey's book The SPEED of Trust: The One Thing that Changes Everything:
"Trust grows when our motives are straightforward and based on mutual benefits — in other words, when we genuinely care not only for ourselves, but also for the people we interact with, lead, or serve."
5. Be purpose-driven, not goal-driven. At work, you will have goals to achieve, but Samuel says that these goals are often "established without a clear sense of purpose." And since most people are often too busy to go above and beyond their daily tasks, they're not making an effort to produce actual changes. Samuel quotes Daniel H. Pink in his own book Drive: The Surprising Truth About What Motivates Us:
"Substantial evidence demonstrates that in addition to motivating constructive effort, goal setting can induce some unethical behavior."
So don't stress out about finishing every single step you've written down on your checklist or it'll become a never-ending cycle.
6. Be assertive. Life is a game, so play big or go home. Take charge, stand apart and don't be afraid to speak up during meetings for fear of sounding unintelligent or being wrong.
7. Forgive others quickly. "The measure of accountability is based more on how you handle mistakes, mishaps, and breakdowns than on getting everything right all the time," Samuel says. "It's about how fast you can pick yourself up when you fall; how quickly you correct a mistake that you made; that little or no harm comes to your customer, family member, or friend."
In order to protect yourself from the next round of layoffs, you need to convince your employers that you're valuable and that your existence alone benefits the company.
"Today's business environment doesn't allow for satisfaction with the status quo. It requires constant growth and change," writes Mark Samuel in his book Making Yourself Indispensable: The Power of Personal Accountability.
"Being indispensable means that you are adaptable, learning and growing with your organization as it changes and evolves...at the end of the day, you are either working to make yourself indispensable or working to make yourself irrepleaceable.
Samuel provides seven tips to help you become the most valuable person to your employers:
1. Never take the shortcut. Have you known many highly-successful people to be lazy? In order to be truly irreplaceable, you have to work hard. You can't take shortcuts and still expect tremendous respect.
2. Be adaptable, not rigid. Samuel says that being rigid is the fastest way to losing your job. In an age where technology, workplace environment and strategy techniques are constantly changing, the most pernicious thing you can do for your career is to cling on to something from the past and refuse to change.
"The good news about rigidity is that it gives you a sense of control — it is predictable. You understand it, know it, can explain it, and can even teach it to others," he says. "The bad news is that the sense of control is often a false one or temporary at best."
"You can always tell when someone isn't adaptable to change. They demonstrate their paralysis through resistance, advocating for the old way, talking about the "good ol' days," or undermining current change efforts through their lack of cooperation and cynicism."
3. Being a perfectionist will be your downfall. Most people think that being a perfectionist is what they need for success, but, in actuality, it prevents it.
"Perfectionism fosters inaction — waiting until we we can guarantee success before we take action. And this negates accountability and prevents success. We wait for the perfect plan, the perfect decision, and the perfect action that won't fail."
4. Be of service to others without expecting anything in return. Most of us only do things for other people if we get something in return, but a truly irreplaceable employee is someone who makes decisions and solves problems for the good of their team and other departments in the organization.
The more you become "we-centered" rather than "me-centered" the more indispensable you become. Samuel quotes Stephen M. R. Covey's book The SPEED of Trust: The One Thing that Changes Everything:
"Trust grows when our motives are straightforward and based on mutual benefits — in other words, when we genuinely care not only for ourselves, but also for the people we interact with, lead, or serve."
5. Be purpose-driven, not goal-driven. At work, you will have goals to achieve, but Samuel says that these goals are often "established without a clear sense of purpose." And since most people are often too busy to go above and beyond their daily tasks, they're not making an effort to produce actual changes. Samuel quotes Daniel H. Pink in his own book Drive: The Surprising Truth About What Motivates Us:
"Substantial evidence demonstrates that in addition to motivating constructive effort, goal setting can induce some unethical behavior."
So don't stress out about finishing every single step you've written down on your checklist or it'll become a never-ending cycle.
6. Be assertive. Life is a game, so play big or go home. Take charge, stand apart and don't be afraid to speak up during meetings for fear of sounding unintelligent or being wrong.
7. Forgive others quickly. "The measure of accountability is based more on how you handle mistakes, mishaps, and breakdowns than on getting everything right all the time," Samuel says. "It's about how fast you can pick yourself up when you fall; how quickly you correct a mistake that you made; that little or no harm comes to your customer, family member, or friend."
7 FOODS THAT BURN FAT!!!!
With rising temps come rising hemlines, bare shoulders... and eventually, bikini season. Add these metabolism-boosting foods and drinks to your shopping list, and you'll score a leaner and sexier bod.
Chicken Breast
Meet the ultimate wonder food. Chicken is packed with protein, which is essential for maintaining muscle mass-and the more muscle mass you have, the more efficient you are at burning calories. Even better, protein takes more time to digest than carbohydrates, so you'll feel full longer than if you ate the same number of calories in a carb-or fat-heavy meal. An ideal serving: the size of a computer mouse or a deck of cards.
Greek Yogurt
Calcium consumed in tandem with an amino acid found in dairy products has been shown to burn fat. Consider it a fab excuse to add more yogurt, milk, and cheese to your meal plans. What makes Greek yogurt a standout dairy option is that it has more protein that the regular kind-so you boost the fat-burning benefits.
Green Tea
Research suggests that consuming two to four cups of fresh brewed green tea daily can help you burn about an extra 50 calories a day. It's teeming with catechins, nutrients linked to increased metabolism and a smaller waistline.
Eggs
Scramble up two eggs for breakfast tomorrow-it's a fat-melting morning meal. Part of the reason is that eggs are loaded with protein (which will keep you feeling full for longer), but also, eating in the a.m. means you end up taking in fewer calories during the day, research shows.
Cold Water
You've probably heard the tip to drink water when you're hungry, in case the pangs you're feeling are actually thirst. Well, here's another reason to down the H2O: When you drink ice water, your body actually expends energy, warming the water up to your natural temperature.
Chili Pepper
Capsaicin, the ingredient that gives chili peppers their fiery kick, can also fire up your fat-burning furnace. Order more hot curries and other spicy dishes when you eat out, or just add a tablespoon of chopped chilis to your pizza or soup at home.
Pistachios
These nuts contain the right balance of healthy fat, protein, and fiber, and together they rev your metabolism and keep you feeling satisfied. About 50 pistachios equals one serving, so pop some in a bag and munch when you're feeling snacky
Chicken Breast
Meet the ultimate wonder food. Chicken is packed with protein, which is essential for maintaining muscle mass-and the more muscle mass you have, the more efficient you are at burning calories. Even better, protein takes more time to digest than carbohydrates, so you'll feel full longer than if you ate the same number of calories in a carb-or fat-heavy meal. An ideal serving: the size of a computer mouse or a deck of cards.
Greek Yogurt
Calcium consumed in tandem with an amino acid found in dairy products has been shown to burn fat. Consider it a fab excuse to add more yogurt, milk, and cheese to your meal plans. What makes Greek yogurt a standout dairy option is that it has more protein that the regular kind-so you boost the fat-burning benefits.
Green Tea
Research suggests that consuming two to four cups of fresh brewed green tea daily can help you burn about an extra 50 calories a day. It's teeming with catechins, nutrients linked to increased metabolism and a smaller waistline.
Eggs
Scramble up two eggs for breakfast tomorrow-it's a fat-melting morning meal. Part of the reason is that eggs are loaded with protein (which will keep you feeling full for longer), but also, eating in the a.m. means you end up taking in fewer calories during the day, research shows.
Cold Water
You've probably heard the tip to drink water when you're hungry, in case the pangs you're feeling are actually thirst. Well, here's another reason to down the H2O: When you drink ice water, your body actually expends energy, warming the water up to your natural temperature.
Chili Pepper
Capsaicin, the ingredient that gives chili peppers their fiery kick, can also fire up your fat-burning furnace. Order more hot curries and other spicy dishes when you eat out, or just add a tablespoon of chopped chilis to your pizza or soup at home.
Pistachios
These nuts contain the right balance of healthy fat, protein, and fiber, and together they rev your metabolism and keep you feeling satisfied. About 50 pistachios equals one serving, so pop some in a bag and munch when you're feeling snacky
Thursday 29 March 2012
QUE HACER SI TU CELULAR SE CAE AL AGUA
1. Todos los pasos son más o menos evidentes, pero el primero es el más claro. Si el smartphone se cae en el agua, lo primero es dejar que se escurra todo el líquido. Como si de tender la ropa se tratase, los usuarios deben dejar que la mayor parte de líquido caiga del dispositivo antes de realizar cualquier otro paso. Es fundamental que la mayor cantidad posible de líquido salga para que el proceso tenga mayores posibilidades de éxito.
2. El segundo paso es extraer tarjetas y batería. Los usuarios deben retirar su tarjeta SIM, las tarjetas de memoria que pueda haber en el dispositivo y, si se puede, extraer la batería. Según Nokia, explica Abc, con esto se persigue prevenir un cortocircuito que pueda hacer que el agua sea el menor de los problemas de los usuarios. Además, es posible que estas partes ya no funcionen, aunque habrá que comprobarlo más tarde.
3. En tercer lugar está el secado del dispositivo propiamente dicho. Con una toalla o paño seco, los usuarios deben frotar el dispositivo para intentar secar el máximo posible de su superficie. En este punto, está expresamente prohibido el uso de papel y de secadores eléctricos. El papel, al contacto con el líquido, podría afectar a partes del dispositivo y los secadores, normalmente de aire caliente, pueden tener un efecto nocivo similar. Por ello, los usuarios deben usar toallas o paños.
4. El siguiente paso, el cuarto, es el que despeja una de las dudas universales. El mito del arroz parece real. Nokia recomienda meter el celular, una vez secado con la toalla, en una bolsa llena de arroz. Dicha bolsa se debe colocar sobre un radiador y lo ideal es dejarla allí al menos durante el equivalente a toda una noche.
Como explica Abc, el objetivo de usar el arroz es conseguir un material absorbente que pueda quedase con la humedad que el terminal tiene en su interior. De esta forma, Nokia confirma que el mito de utilizar arroz es real, y se recomienda su uso en este tipo de situaciones.
5. El último paso es comprobar que el dispositivo enciende. En este caso, el consejo de Nokia es volver a poner las piezas que se han retirado en el segundo punto y esperar a ver si el dispositivo reacciona. Si hay suerte, el celular funciona y sino, Nokia espera que el usuario haya hecho una copia de seguridad de sus contenidos.
2. El segundo paso es extraer tarjetas y batería. Los usuarios deben retirar su tarjeta SIM, las tarjetas de memoria que pueda haber en el dispositivo y, si se puede, extraer la batería. Según Nokia, explica Abc, con esto se persigue prevenir un cortocircuito que pueda hacer que el agua sea el menor de los problemas de los usuarios. Además, es posible que estas partes ya no funcionen, aunque habrá que comprobarlo más tarde.
3. En tercer lugar está el secado del dispositivo propiamente dicho. Con una toalla o paño seco, los usuarios deben frotar el dispositivo para intentar secar el máximo posible de su superficie. En este punto, está expresamente prohibido el uso de papel y de secadores eléctricos. El papel, al contacto con el líquido, podría afectar a partes del dispositivo y los secadores, normalmente de aire caliente, pueden tener un efecto nocivo similar. Por ello, los usuarios deben usar toallas o paños.
4. El siguiente paso, el cuarto, es el que despeja una de las dudas universales. El mito del arroz parece real. Nokia recomienda meter el celular, una vez secado con la toalla, en una bolsa llena de arroz. Dicha bolsa se debe colocar sobre un radiador y lo ideal es dejarla allí al menos durante el equivalente a toda una noche.
Como explica Abc, el objetivo de usar el arroz es conseguir un material absorbente que pueda quedase con la humedad que el terminal tiene en su interior. De esta forma, Nokia confirma que el mito de utilizar arroz es real, y se recomienda su uso en este tipo de situaciones.
5. El último paso es comprobar que el dispositivo enciende. En este caso, el consejo de Nokia es volver a poner las piezas que se han retirado en el segundo punto y esperar a ver si el dispositivo reacciona. Si hay suerte, el celular funciona y sino, Nokia espera que el usuario haya hecho una copia de seguridad de sus contenidos.
HOW TO REMOEVE VIRUS
Ughhhh! If your PC has ever been infected - or worse, if it's infected right now - you're probably groaning. Yes it's a pain, but the good news is: you can remove viruses yourself, for free.
STEP 1: Back Up Documents, Photos and Videos.
Save your important data to an external drive. Be sure to scan this drive and its contents after you remove the virus; you don't want to re-infect your computer after the clean-up.
STEP 2: Reboot in Safe Mode
You have to prevent the virus from running when you try to remove it. To do this, reboot in safe mode. Safe mode runs only the Windows operating system and a few key programs. It's a way to limit any malware from launching. Restart your computer and hit the F8 key on the keyboard repeatedly until you get to a black screen with the option of restarting in Safe Mode. Choose "Safe Mode with Networking" so that you can still get on the Internet.
STEP 3: Download Virus Scanner/Removal Tools
I recommend downloading two to three different programs to find and remove the malware. One may do the job, but three will almost certainly do the job. These three have worked for me and come highly recommended by PC Magazine and CNET:
Malwarebytes
SuperAntispyware
PC Tools
STEP 4: Run Virus Scanners
Download, double-click to install, accept all the defaults they recommend, and then run each. This will take a while. When the programs locate a virus or any suspicious items, allow the programs to delete the files.
STEP 5: Reboot Normally
Reboot your computer normally; no need for safe mode. You should be back to normal now. If you have files backed up on an external drive, plug it in and use the security programs you downloaded to scan that drive before you open or transfer any files. If the virus is gone, go to step 6.
**IF YOU STILL HAVE THE VIRUS**
Many people will recommend you reinstall Windows or try system restore or download a registry cleaner. I say that at this point, most people should take the computer to a local PC repair shop. Where I live, it costs about $120 to get the virus removed and a clean version of Windows installed. It is a personal decision how you proceed from here, but take into account the value of your time.
STEP 6: Add Security
How did you get that virus in the first place? Even if you don't know, it's clear you need more protection. PC Tools is a real-time virus scanner that you can use as your ongoing protection, or install something like Avast or AVG. All three are very good, free, anti-virus programs. Also Microsoft's Security Essentials comes well recommended.
You should also go to the Control Panel of your computer, and in the security section click Windows Update. Make sure that it's set up to regularly update. And if you think someone else accidentally installed malware on your computer, it's a good idea to give other members of the family their own sign-on accounts that don't have admin privileges. This way, if the kids try to download software that could harbor viruses, they won't be allowed to. And yes, this means you should keep your admin password private. (Also, if they've installed any file-sharing programs, now would be a good time to remove them. P-2-P music and movie sites do expose you to a lot of junk.
STEP 7- Damage Control
Viruses are a gateway to identity theft and spam. So after you disinfect your computer it's a good idea to check your credit (annual creditreport.com is the credit report site that the Fair and Accurate Credit Transactions Act forced the credit unions to create for consumers to access yearly free reports). You should also change all your passwords, especially your email password and any passwords for your financial institutions.
STEP 1: Back Up Documents, Photos and Videos.
Save your important data to an external drive. Be sure to scan this drive and its contents after you remove the virus; you don't want to re-infect your computer after the clean-up.
STEP 2: Reboot in Safe Mode
You have to prevent the virus from running when you try to remove it. To do this, reboot in safe mode. Safe mode runs only the Windows operating system and a few key programs. It's a way to limit any malware from launching. Restart your computer and hit the F8 key on the keyboard repeatedly until you get to a black screen with the option of restarting in Safe Mode. Choose "Safe Mode with Networking" so that you can still get on the Internet.
STEP 3: Download Virus Scanner/Removal Tools
I recommend downloading two to three different programs to find and remove the malware. One may do the job, but three will almost certainly do the job. These three have worked for me and come highly recommended by PC Magazine and CNET:
Malwarebytes
SuperAntispyware
PC Tools
STEP 4: Run Virus Scanners
Download, double-click to install, accept all the defaults they recommend, and then run each. This will take a while. When the programs locate a virus or any suspicious items, allow the programs to delete the files.
STEP 5: Reboot Normally
Reboot your computer normally; no need for safe mode. You should be back to normal now. If you have files backed up on an external drive, plug it in and use the security programs you downloaded to scan that drive before you open or transfer any files. If the virus is gone, go to step 6.
**IF YOU STILL HAVE THE VIRUS**
Many people will recommend you reinstall Windows or try system restore or download a registry cleaner. I say that at this point, most people should take the computer to a local PC repair shop. Where I live, it costs about $120 to get the virus removed and a clean version of Windows installed. It is a personal decision how you proceed from here, but take into account the value of your time.
STEP 6: Add Security
How did you get that virus in the first place? Even if you don't know, it's clear you need more protection. PC Tools is a real-time virus scanner that you can use as your ongoing protection, or install something like Avast or AVG. All three are very good, free, anti-virus programs. Also Microsoft's Security Essentials comes well recommended.
You should also go to the Control Panel of your computer, and in the security section click Windows Update. Make sure that it's set up to regularly update. And if you think someone else accidentally installed malware on your computer, it's a good idea to give other members of the family their own sign-on accounts that don't have admin privileges. This way, if the kids try to download software that could harbor viruses, they won't be allowed to. And yes, this means you should keep your admin password private. (Also, if they've installed any file-sharing programs, now would be a good time to remove them. P-2-P music and movie sites do expose you to a lot of junk.
STEP 7- Damage Control
Viruses are a gateway to identity theft and spam. So after you disinfect your computer it's a good idea to check your credit (annual creditreport.com is the credit report site that the Fair and Accurate Credit Transactions Act forced the credit unions to create for consumers to access yearly free reports). You should also change all your passwords, especially your email password and any passwords for your financial institutions.
Wednesday 28 March 2012
NINE THINGS NEVER SAY TO YOUR BOSS
By Megan Malugani, Monster Contributing Writer, and Charles Purdy, Monster Senior Editor
“Think before you speak” is always a good policy -- and at work it's even more important. Saying the wrong thing to your boss can do serious damage to your career -- and some of the things bosses don't like to hear may surprise you. We checked in with some managers and came up with this list of nine phrases they strongly dislike -- and we'll tell you what you should say instead:
1. "I need a raise."
Never enter salary negotiations talking about what you need -- because of rising costs or a new expense, for instance. Your employer doesn't care about your financial problems. However, management probably does want to reward success and keep high-performing employees satisfied. A raise request should always be supported by evidence of what you've achieved for the company -- along with information about what people with your responsibilities typically earn.
2. “That just isn’t possible.”
Always speak to your boss in terms of what can be done. For instance, rather than saying “We can’t get this done by Friday,” say “We could definitely get this done by Monday, or if we brought in some freelance help, we could meet the Friday deadline.” When you talk to your boss, think in terms of solving problems for her, not in terms of putting problems on her plate.
3. “I can’t stand working with ____.”
Complaining about a coworker's personality usually reflects more poorly on you than on the coworker. Don’t make these kinds of conflicts your boss’s problem. Of course, management is interested in problems that jeopardize the company's ability to function. If you have to speak to HR about a problem such as a colleague's threatening, illegal or unethical behavior, keep your tone professional and the focus on work -- not personal issues.
4. “I partied too hard last night -- I'm so hung over!”
Buck up and get through the day with some ibuprofen, extra undereye concealer and coffee. But don’t share the sordid details of your night on the town with your boss. Even if you have a friendly relationship, he’s just as likely to react with (unspoken) disdain as sympathy. Maintaining a solid veneer of professionalism will pay off when it's time to discuss promotions.
5. “But I emailed you about that last week.”
Alerting your boss to a problem via email doesn't absolve you of all responsibility for it. Bosses hate the "out of my outbox, out of my mind" attitude. Keep tabs on all critical issues you know about -- and keep checking in until you hear a firm "You don't need to worry about that anymore."
6. “It’s not my fault.”
Are you a whiny 8-year-old or a take-charge professional? Assume responsibility and take steps to fix a problem that you did, in fact, create. And if you are being wrongly blamed for a problem, saying “Let’s get to the bottom of this” or “What can we do to make it right?” is much more effective than saying “It’s not my fault.”
7. "I don't know.”
If your boss asks you a question you can’t answer, the correct response is not "I don't know." It's "I'll find out right away."
8. “But we've always done it this way."
You may find yourself with a new boss who wants to try new things -- and the best way to present yourself as a workplace relic is to meet change with a "we do it this way because this is the way we do it" attitude. When a brainstorming session takes place, be part of it and stay open to new ideas. If you have concerns about a new idea's feasibility, say "I think for this to work, we will have to…" Don't kill new ideas with negativity.
9. “Let me set you up with...”
Avoid the urge to play matchmaker for your single boss. The potential risk far outweighs any potential benefit. In modern workplaces, hierarchical structures are often less rigid, and bosses will often end up in semisocial situations with their direct reports. Smart workers will draw the line at "oversharing" -- definitely something to keep in mind if you're connecting to your company's managers on social networks like Facebook.
“Think before you speak” is always a good policy -- and at work it's even more important. Saying the wrong thing to your boss can do serious damage to your career -- and some of the things bosses don't like to hear may surprise you. We checked in with some managers and came up with this list of nine phrases they strongly dislike -- and we'll tell you what you should say instead:
1. "I need a raise."
Never enter salary negotiations talking about what you need -- because of rising costs or a new expense, for instance. Your employer doesn't care about your financial problems. However, management probably does want to reward success and keep high-performing employees satisfied. A raise request should always be supported by evidence of what you've achieved for the company -- along with information about what people with your responsibilities typically earn.
2. “That just isn’t possible.”
Always speak to your boss in terms of what can be done. For instance, rather than saying “We can’t get this done by Friday,” say “We could definitely get this done by Monday, or if we brought in some freelance help, we could meet the Friday deadline.” When you talk to your boss, think in terms of solving problems for her, not in terms of putting problems on her plate.
3. “I can’t stand working with ____.”
Complaining about a coworker's personality usually reflects more poorly on you than on the coworker. Don’t make these kinds of conflicts your boss’s problem. Of course, management is interested in problems that jeopardize the company's ability to function. If you have to speak to HR about a problem such as a colleague's threatening, illegal or unethical behavior, keep your tone professional and the focus on work -- not personal issues.
4. “I partied too hard last night -- I'm so hung over!”
Buck up and get through the day with some ibuprofen, extra undereye concealer and coffee. But don’t share the sordid details of your night on the town with your boss. Even if you have a friendly relationship, he’s just as likely to react with (unspoken) disdain as sympathy. Maintaining a solid veneer of professionalism will pay off when it's time to discuss promotions.
5. “But I emailed you about that last week.”
Alerting your boss to a problem via email doesn't absolve you of all responsibility for it. Bosses hate the "out of my outbox, out of my mind" attitude. Keep tabs on all critical issues you know about -- and keep checking in until you hear a firm "You don't need to worry about that anymore."
6. “It’s not my fault.”
Are you a whiny 8-year-old or a take-charge professional? Assume responsibility and take steps to fix a problem that you did, in fact, create. And if you are being wrongly blamed for a problem, saying “Let’s get to the bottom of this” or “What can we do to make it right?” is much more effective than saying “It’s not my fault.”
7. "I don't know.”
If your boss asks you a question you can’t answer, the correct response is not "I don't know." It's "I'll find out right away."
8. “But we've always done it this way."
You may find yourself with a new boss who wants to try new things -- and the best way to present yourself as a workplace relic is to meet change with a "we do it this way because this is the way we do it" attitude. When a brainstorming session takes place, be part of it and stay open to new ideas. If you have concerns about a new idea's feasibility, say "I think for this to work, we will have to…" Don't kill new ideas with negativity.
9. “Let me set you up with...”
Avoid the urge to play matchmaker for your single boss. The potential risk far outweighs any potential benefit. In modern workplaces, hierarchical structures are often less rigid, and bosses will often end up in semisocial situations with their direct reports. Smart workers will draw the line at "oversharing" -- definitely something to keep in mind if you're connecting to your company's managers on social networks like Facebook.
By Hilary Meyer, Associate Food Editor, EatingWell Magazine
Now that spring has sprung, I'm loading up on more fresh veggies, and that has me thinking about the best way to store them to keep them at their freshest. I only go to the grocery store once a week, which means I have to keep my produce stored properly to avoid ending up with a giant pile of bad veggies ready for the compost pile at the end of the week.
And as it turns out, the refrigerator is not the go-to storage unit for all your produce. Below are 5 types of produce you shouldn't keep in your fridge.
Tomatoes: OK, a tomato is technically a fruit, but taste-wise, it's closer to a vegetable. If you've ever grown tomatoes, then you know that they love the heat and hate the cold. Turns out even after they're plucked from the vine, they still hold their aversion to cold. The fridge is not the ideal place to store tomatoes. Store them there and your perfect tomatoes turn into a mealy disappointment. They'll still be good for cooking, but not the best for eating fresh. Instead store them on your counter (not in direct sunlight) and enjoy them when they're ripe.
Basil: Tomatoes and basil go well together on your plate and it turns out they have similar needs in the storage department too. Like tomatoes, basil loves the heat, so extended periods of time in a cold environment like a refrigerator causes it to wilt prematurely. Basil will do best if it's stored on your counter and treated as you would fresh cut-flowers. A fresh bunch of basil can be stored for in a cup of water (change it every day or two) away from direct sunlight. Covering it loosely with a plastic bag will help keep it moist (but make sure the bag has an opening to allow for some fresh air to seep in).
Potatoes: Potatoes like cool, not cold temperatures. They do best at around 45 degrees F, which is about 10 degrees warmer than the average refrigerator. Most of us don't have a root cellar (a cool, dark place to store root vegetables like potatoes), so keeping them in a paper bag in a coolish spot (like a pantry) is best. Why paper? It's more breathable than plastic so potatoes won't succumb to rot as easily. And why not the fridge? Storing potatoes at cold temperatures converts their starch to sugar more quickly, which can affect the flavor, texture and the way they cook.
Onions: Onions don't come out of the ground with that protective papery skin. To develop and keep that dry outer layer, they need to be "cured" and kept in a dry environment like a pantry, which is not as damp as the refrigerator. Also, lack of air circulation will cause onions to spoil, as will storing them near potatoes, which give off moisture and gas that can cause onions to spoil quickly. Store onions in a cool, dry, dark, well-ventilated place. (Light can cause the onions to become bitter.) Scallions and chives, however, have a higher water content, bruise more easily and have a shorter shelf life, so store these alliums in the fridge.
Avocados: Avocados don't start to ripen until after they're picked from the tree. If you're buying a rock-hard avocado, don't store it in your refrigerator, as it slows the ripening process. On the other hand, if you have a perfectly ripe avocado that you're not ready to use, storing it in the refrigerator may work to your advantage by prolonging your window of opportunity to use it before it becomes overripe. So the bottom line on storing avocados is store hard, unripe avocados on your counter and store ripe avocados in your refrigerator if you're not going to eat them right away.
Now that spring has sprung, I'm loading up on more fresh veggies, and that has me thinking about the best way to store them to keep them at their freshest. I only go to the grocery store once a week, which means I have to keep my produce stored properly to avoid ending up with a giant pile of bad veggies ready for the compost pile at the end of the week.
And as it turns out, the refrigerator is not the go-to storage unit for all your produce. Below are 5 types of produce you shouldn't keep in your fridge.
Tomatoes: OK, a tomato is technically a fruit, but taste-wise, it's closer to a vegetable. If you've ever grown tomatoes, then you know that they love the heat and hate the cold. Turns out even after they're plucked from the vine, they still hold their aversion to cold. The fridge is not the ideal place to store tomatoes. Store them there and your perfect tomatoes turn into a mealy disappointment. They'll still be good for cooking, but not the best for eating fresh. Instead store them on your counter (not in direct sunlight) and enjoy them when they're ripe.
Basil: Tomatoes and basil go well together on your plate and it turns out they have similar needs in the storage department too. Like tomatoes, basil loves the heat, so extended periods of time in a cold environment like a refrigerator causes it to wilt prematurely. Basil will do best if it's stored on your counter and treated as you would fresh cut-flowers. A fresh bunch of basil can be stored for in a cup of water (change it every day or two) away from direct sunlight. Covering it loosely with a plastic bag will help keep it moist (but make sure the bag has an opening to allow for some fresh air to seep in).
Potatoes: Potatoes like cool, not cold temperatures. They do best at around 45 degrees F, which is about 10 degrees warmer than the average refrigerator. Most of us don't have a root cellar (a cool, dark place to store root vegetables like potatoes), so keeping them in a paper bag in a coolish spot (like a pantry) is best. Why paper? It's more breathable than plastic so potatoes won't succumb to rot as easily. And why not the fridge? Storing potatoes at cold temperatures converts their starch to sugar more quickly, which can affect the flavor, texture and the way they cook.
Onions: Onions don't come out of the ground with that protective papery skin. To develop and keep that dry outer layer, they need to be "cured" and kept in a dry environment like a pantry, which is not as damp as the refrigerator. Also, lack of air circulation will cause onions to spoil, as will storing them near potatoes, which give off moisture and gas that can cause onions to spoil quickly. Store onions in a cool, dry, dark, well-ventilated place. (Light can cause the onions to become bitter.) Scallions and chives, however, have a higher water content, bruise more easily and have a shorter shelf life, so store these alliums in the fridge.
Avocados: Avocados don't start to ripen until after they're picked from the tree. If you're buying a rock-hard avocado, don't store it in your refrigerator, as it slows the ripening process. On the other hand, if you have a perfectly ripe avocado that you're not ready to use, storing it in the refrigerator may work to your advantage by prolonging your window of opportunity to use it before it becomes overripe. So the bottom line on storing avocados is store hard, unripe avocados on your counter and store ripe avocados in your refrigerator if you're not going to eat them right away.
Tuesday 27 March 2012
SIX DESIGN MISTAKES TO AVOID IN YOUR STORE
Retailers know they must provide quality products and good service to thrive, but too often, they overlook the importance of store design to their success.
Shopkeepers sometimes try to cut corners or simply don't plan their commercial space well. They may skimp on lighting fixtures, for example, or fail to allot enough space for the inventory they will need to carry. "There is a tremendous amount of failure in retail," says Jerry Birnbach, a Somers, N.Y.-based store-planning consultant. "Had [store owners] done a little due diligence upfront, they would not have failed."
Here are six common mistakes to avoid when designing your store:
1. Failing to do a thorough inspection of the facility
Your store space might seem like an ideal fit for your needs, but there could be hidden problems. From incorrectly placed electrical fixtures to poorly designed air conditioning units, such problems could cost a fortune to fix if you don't catch them before signing a long-term lease. Birnbach advises bringing in an architect or contractor to inspect the space before committing, no matter how ideal it seems. "There are so many hidden skeletons," he says. "These are things you need to know upfront."
2. Overlooking inventory turns
Many retailers fail to think about store design in terms of product turns, says Melanie McIntosh, a Vancouver, British Columbia-based consultant. Before considering design options, you should do some number crunching to estimate how much merchandise you're going to sell and how much inventory you will need to keep in the store. Too often, business owners don't take the time to determine how much product they'll need to sell in order to cover the cost of running their store. "Actually plan out," McIntosh says. "How much inventory does my store need to hold?"
3. Getting the lighting wrong
Selecting the proper lighting -- from temperature to energy efficiency to placement -- is extremely important to how appealing your product will look. Every product, from evening gowns to lawn mowers, has its own particularly flattering type of lighting. "It's not about being able to see. It's about coloration and temperature of light," Birnbach says. "Cheap lighting doesn't make your product look good."
Harvey Rovinsky, owner of Bernie Robbins Jewelers
Even so, lighting is often poorly designed because retailers are trying to cut costs or they rely too much on other people's advice. Harvey Rovinsky, who owns Bernie Robbins Jewelers, a Somers Point, N.J.-based chain of seven jewelry stores, learned the importance of lighting when he redesigned his flagship shop. The metal halide fixtures his architect selected created a cold sterile light that didn't let his jewelry sparkle. "In the jewelry business, you need to have terrific lighting," says Rovinsky, who attributes his mistake to trusting his architect too much.
4. Neglecting the design of your checkout area
Despite its importance, many retailers don't give much thought to the checkout area. But they should consider its design more carefully, making sure they allot enough space for storage and returns so it doesn't get cluttered. "This is a very important space," McIntosh says. "You want to have a good impression for the customer when they are leaving, but often it gets very messy because you are taking care of business."
5. Displaying your products in a disorganized way
How you display merchandise can significantly affect sales, but some retailers don't consider the way their customers shop when laying out their stores. "When a customer is asking for things, do you have to zigzag across the store to help them meet their needs?" McIntosh asks. If so, there's a problem.
It wasn't until Jim Broadhead sought out McIntosh's advice 12 years after opening Pipestone Travel, a Calgary, Alberta-based travel apparel retailer, that he realized his three stores were poorly organized. Items had been grouped by type, with all pants lumped together, for example, regardless of style or function. Broadhead found customers could browse more easily if he put items together by category instead, arranging all casual and active-wear in one spot, for example. Since last year's redesign, his sales have risen 15 percent.
How you display merchandise can significantly affect sale
6. Forgoing flexibility
Consumer buying trends are always changing, which means retailers need to build flexibility into their designs. But shop owners often don't plan that far ahead. While flexible display fixtures might require more investment upfront, they will make your life much easier when the time comes to modify your store offerings.
When Mark Janczak moved his St. Charles, Ill.-based Critters Pet Shop to a new retail space in 1992, he liked the built-in walls left by the previous tenant because they sectioned off his aquarium area nicely. But as customers became more interested in buying high-quality pet food, Janczak realized his space couldn't easily accommodate a merchandising change. He tore down the built-in walls and put in movable fixtures that allowed him to replace fish tanks with food racks as customer demand continued to shift.
Shopkeepers sometimes try to cut corners or simply don't plan their commercial space well. They may skimp on lighting fixtures, for example, or fail to allot enough space for the inventory they will need to carry. "There is a tremendous amount of failure in retail," says Jerry Birnbach, a Somers, N.Y.-based store-planning consultant. "Had [store owners] done a little due diligence upfront, they would not have failed."
Here are six common mistakes to avoid when designing your store:
1. Failing to do a thorough inspection of the facility
Your store space might seem like an ideal fit for your needs, but there could be hidden problems. From incorrectly placed electrical fixtures to poorly designed air conditioning units, such problems could cost a fortune to fix if you don't catch them before signing a long-term lease. Birnbach advises bringing in an architect or contractor to inspect the space before committing, no matter how ideal it seems. "There are so many hidden skeletons," he says. "These are things you need to know upfront."
2. Overlooking inventory turns
Many retailers fail to think about store design in terms of product turns, says Melanie McIntosh, a Vancouver, British Columbia-based consultant. Before considering design options, you should do some number crunching to estimate how much merchandise you're going to sell and how much inventory you will need to keep in the store. Too often, business owners don't take the time to determine how much product they'll need to sell in order to cover the cost of running their store. "Actually plan out," McIntosh says. "How much inventory does my store need to hold?"
3. Getting the lighting wrong
Selecting the proper lighting -- from temperature to energy efficiency to placement -- is extremely important to how appealing your product will look. Every product, from evening gowns to lawn mowers, has its own particularly flattering type of lighting. "It's not about being able to see. It's about coloration and temperature of light," Birnbach says. "Cheap lighting doesn't make your product look good."
Harvey Rovinsky, owner of Bernie Robbins Jewelers
Even so, lighting is often poorly designed because retailers are trying to cut costs or they rely too much on other people's advice. Harvey Rovinsky, who owns Bernie Robbins Jewelers, a Somers Point, N.J.-based chain of seven jewelry stores, learned the importance of lighting when he redesigned his flagship shop. The metal halide fixtures his architect selected created a cold sterile light that didn't let his jewelry sparkle. "In the jewelry business, you need to have terrific lighting," says Rovinsky, who attributes his mistake to trusting his architect too much.
4. Neglecting the design of your checkout area
Despite its importance, many retailers don't give much thought to the checkout area. But they should consider its design more carefully, making sure they allot enough space for storage and returns so it doesn't get cluttered. "This is a very important space," McIntosh says. "You want to have a good impression for the customer when they are leaving, but often it gets very messy because you are taking care of business."
5. Displaying your products in a disorganized way
How you display merchandise can significantly affect sales, but some retailers don't consider the way their customers shop when laying out their stores. "When a customer is asking for things, do you have to zigzag across the store to help them meet their needs?" McIntosh asks. If so, there's a problem.
It wasn't until Jim Broadhead sought out McIntosh's advice 12 years after opening Pipestone Travel, a Calgary, Alberta-based travel apparel retailer, that he realized his three stores were poorly organized. Items had been grouped by type, with all pants lumped together, for example, regardless of style or function. Broadhead found customers could browse more easily if he put items together by category instead, arranging all casual and active-wear in one spot, for example. Since last year's redesign, his sales have risen 15 percent.
How you display merchandise can significantly affect sale
6. Forgoing flexibility
Consumer buying trends are always changing, which means retailers need to build flexibility into their designs. But shop owners often don't plan that far ahead. While flexible display fixtures might require more investment upfront, they will make your life much easier when the time comes to modify your store offerings.
When Mark Janczak moved his St. Charles, Ill.-based Critters Pet Shop to a new retail space in 1992, he liked the built-in walls left by the previous tenant because they sectioned off his aquarium area nicely. But as customers became more interested in buying high-quality pet food, Janczak realized his space couldn't easily accommodate a merchandising change. He tore down the built-in walls and put in movable fixtures that allowed him to replace fish tanks with food racks as customer demand continued to shift.
Monday 26 March 2012
9 COMMON ITERVIEW QUESTIONS THAT ARE ACTUALLY ILLEGAL
by Vivian Giang
During job interviews, employers will try to gather as much information about you as possible, so there's bound to be some questions that will require you to think.
But it's the simple questions that are often most harmful, and even illegal.
Any questions that reveal your age, race, national origin, gender, religion, marital status and sexual orientation are off-limits.
"If you look at the broad picture, the [interview] questions you're asked have to be job-related and not about who you are as a person," Lori Adelson, a labor and employment attorney and partner with law firm Arnstein & Lehr, told us.
If you are asked any inappropriate questions, Adelson advises not to lie, but, instead, politely decline to answer.
"Could they not give you a job because of that? Sure," Adelson says. "But if they do, they would be doing exactly what they're not supposed to do."
We asked Adelson to provide us with some illegal interview questions that are often mistaken as appropriate and judicial.
Have you ever been arrested?
An employer can't actually legally ask you about your arrest record, but they can ask if you've ever been convicted of a crime.
Depending on the state, a conviction record shouldn't automatically disqualify you for employment unless it substantially relates to your job. For example, if you've been convicted of statutory rape and you're applying for a teaching position, you will probably not get the job
Are you married?
Although the interviewer may ask you this question to see how much time you'd be able to commit to your job, it's illegal because it reveals your marital status and can also reveal your sexual orientation.
Do you have children?
Again, the employer may ask you this question to see your available time commitment with the company, but this question is inappropriate.
However, they are allowed to ask you directly if you have other responsibilities or commitments that will be conflicting to your work schedule.
What country are you from?
If you have an accent, this may seem like an innocent question, but keep in mind that it's illegal because it involves your national origin.
Employers can't legally inquire about your nationality, but they can ask if you're authorized to work in a certain country.
Is English your first language?
It's not the employers lawful right to know if a language is your first language or not.
In order to find out language proficiency, employers can ask you what other languages you read, speak or write fluently.
Do you have any outstanding debt?
Employers have to have permission before asking about your credit history and, like a criminal background history, they can't disqualify you from employment unless it directly affects your ability to perform the position you're interviewing for.
Similarly, they can't ask you how well you balance your personal finances.
Do you socially drink?
Employers cannot ask about your drinking, or even legal drug use, habits because these inquiries are protected under the American Disability Act.
For example, if you're a recovering alcoholic, treatment of alcoholism is protected under this act and you don't have to disclose any disability information before landing an official job offer.
How long have you been working?
This question allows employers to guess your age which is unlawful. Similarly, they can't ask you what year you graduated from high school or college or even your birthday.
However, they can ask you how long you've been working in a certain industry.
What religious holidays do you practice?
Employers may want to ask you this to see if your lifestyle interferes with work schedules, but this question reveals your religion and that's illegal.
They can ask you if you're available to work on Sundays.
During job interviews, employers will try to gather as much information about you as possible, so there's bound to be some questions that will require you to think.
But it's the simple questions that are often most harmful, and even illegal.
Any questions that reveal your age, race, national origin, gender, religion, marital status and sexual orientation are off-limits.
"If you look at the broad picture, the [interview] questions you're asked have to be job-related and not about who you are as a person," Lori Adelson, a labor and employment attorney and partner with law firm Arnstein & Lehr, told us.
If you are asked any inappropriate questions, Adelson advises not to lie, but, instead, politely decline to answer.
"Could they not give you a job because of that? Sure," Adelson says. "But if they do, they would be doing exactly what they're not supposed to do."
We asked Adelson to provide us with some illegal interview questions that are often mistaken as appropriate and judicial.
Have you ever been arrested?
An employer can't actually legally ask you about your arrest record, but they can ask if you've ever been convicted of a crime.
Depending on the state, a conviction record shouldn't automatically disqualify you for employment unless it substantially relates to your job. For example, if you've been convicted of statutory rape and you're applying for a teaching position, you will probably not get the job
Are you married?
Although the interviewer may ask you this question to see how much time you'd be able to commit to your job, it's illegal because it reveals your marital status and can also reveal your sexual orientation.
Do you have children?
Again, the employer may ask you this question to see your available time commitment with the company, but this question is inappropriate.
However, they are allowed to ask you directly if you have other responsibilities or commitments that will be conflicting to your work schedule.
What country are you from?
If you have an accent, this may seem like an innocent question, but keep in mind that it's illegal because it involves your national origin.
Employers can't legally inquire about your nationality, but they can ask if you're authorized to work in a certain country.
Is English your first language?
It's not the employers lawful right to know if a language is your first language or not.
In order to find out language proficiency, employers can ask you what other languages you read, speak or write fluently.
Do you have any outstanding debt?
Employers have to have permission before asking about your credit history and, like a criminal background history, they can't disqualify you from employment unless it directly affects your ability to perform the position you're interviewing for.
Similarly, they can't ask you how well you balance your personal finances.
Do you socially drink?
Employers cannot ask about your drinking, or even legal drug use, habits because these inquiries are protected under the American Disability Act.
For example, if you're a recovering alcoholic, treatment of alcoholism is protected under this act and you don't have to disclose any disability information before landing an official job offer.
How long have you been working?
This question allows employers to guess your age which is unlawful. Similarly, they can't ask you what year you graduated from high school or college or even your birthday.
However, they can ask you how long you've been working in a certain industry.
What religious holidays do you practice?
Employers may want to ask you this to see if your lifestyle interferes with work schedules, but this question reveals your religion and that's illegal.
They can ask you if you're available to work on Sundays.
POPCORN CONTAINS MORE ANTIOXIDANTS THAN FRUITS AND VEGETABLES
Eating healthy just got a whole lot crunchier. A team of researchers from the University of Scranton in Pennsylvania has found that popcorn contains more antioxidants than other fruits and vegetables. Antioxidants are substances that many scientists believe help protect against cancer and heart disease. According to Joe Vinson, PhD, who presented the findings at the annual meeting of the American Chemical Society, "popcorn may be the perfect snack food." Vinson is known for his pioneering research on micronutrients in chocolate, nuts and other foods.
Although earlier research had already discovered antioxidants called polyphenols in popcorn, Vinson's study measured the exact amount and found that it contains about twice as many as fresh sweet corn or fruit per serving. Polyphenols are diluted up to 90% in most fruits and vegetables because of their high water content. They are more concentrated in popcorn because it only contains about 4% water. And those annoying hulls that get stuck between your teeth? "They are nutritional gold nuggets," declares Vinson. He points out that dried fruit also contains more antioxidants than fresh fruit based on the same principle.
The study also extols popcorn as a whole grain. "It's the only snack that is 100 percent unprocessed whole grain," says Vinson. "One serving of popcorn will provide more than 70% of the daily intake of whole grain. The average person only gets about half a serving of whole grains a day, and popcorn could fill that gap in a very pleasant way."
Vinson cautions against replacing fruits and vegetables, which contain many other important nutrients, with popcorn. He also warns that drowning it in butter or sugary flavorings is going to offset the nutritional benefits. To get your daily dose of antioxidants and whole grains, its healthiest to stick with plain, air popped corn. The second best option is microwave popcorn.
Although earlier research had already discovered antioxidants called polyphenols in popcorn, Vinson's study measured the exact amount and found that it contains about twice as many as fresh sweet corn or fruit per serving. Polyphenols are diluted up to 90% in most fruits and vegetables because of their high water content. They are more concentrated in popcorn because it only contains about 4% water. And those annoying hulls that get stuck between your teeth? "They are nutritional gold nuggets," declares Vinson. He points out that dried fruit also contains more antioxidants than fresh fruit based on the same principle.
The study also extols popcorn as a whole grain. "It's the only snack that is 100 percent unprocessed whole grain," says Vinson. "One serving of popcorn will provide more than 70% of the daily intake of whole grain. The average person only gets about half a serving of whole grains a day, and popcorn could fill that gap in a very pleasant way."
Vinson cautions against replacing fruits and vegetables, which contain many other important nutrients, with popcorn. He also warns that drowning it in butter or sugary flavorings is going to offset the nutritional benefits. To get your daily dose of antioxidants and whole grains, its healthiest to stick with plain, air popped corn. The second best option is microwave popcorn.
THE 18 PLACES TO RETIRE
When choosing a place to spend your retirement years, the cost of living is important. But it is only one consideration. The ideal retirement spot is a place where you can live a rich life filled with friends, travel, discovery, physical and intellectual distractions, and opportunities for growth. A super-low cost of living is great, but more important is the quality of life your retirement budget is buying you.
Many of the best options for enjoying an enormously enriched retirement lifestyle on even a very modest budget can be found overseas. Here are the world's 18 top retirement havens, where an interesting, adventure-filled lifestyle is available for a better-than-reasonable cost.
The Americas
1. Panama. Panama is the world's top retirement haven. Panama City no longer qualifies as cheap, but other spots in this country certainly do. Panama continues to offer the world's gold standard program of special benefits for retirees. The currency is the U.S. dollar, so there is no exchange rate risk if your retirement savings and income is in dollars. The climate in Panama City and on the coasts is tropical, hot, and humid. However, the climate in the highlands can be temperate and tempting. Panama is the hub of the Americas, meaning it's easily accessible from anywhere in North and South America and Europe.
2. Belize. Belize is a great place for reinventing your life in retirement. This tiny, under-developed, sparsely populated country offers two distinct lifestyle options: Ambergris Caye is the best of the Caribbean at a discount, while the Cayo is a frontier where independent-minded pioneers can make their own way and do their own thing, peacefully and privately. The climate is tropical, warmer on the coast, and cooler in the mountainous interior. The official language is English, so there's no foreign language barrier for Americans. You'll find a well-established and welcoming community of expats in San Pedro and on Ambergris Caye, and an emerging community of expats in the Cayo around San Ignacio.
3. Colombia. Medellin, a city of springtime and flowers, is the unsung jewel of Colombia. This city is pretty, sophisticated, cosmopolitan, safe, and affordable. Perhaps the most appealing advantage in Medellin is the cost of real estate. It's an absolute global bargain. You can buy property in a good neighborhood for as little as $1,000 per meter.
Medellin's second biggest appeal is its climate, which is spring-like year-round, thanks to the high elevation. Medellin is a more developed city than you might imagine, with five of the best hospitals in Latin America, universities, museums, art galleries, and an efficient and reliable metro system. It also has international-standard shopping and many interesting nightlife options. If you fancy Paris or other Continental city choices, but don't want or can't afford Europe, I strongly recommend you take a look at Medellin. This city is one of the best places in the world to hang your hat.
4. Uruguay. It seems that the more troubled the rest of the world becomes, the more people are finding appeal in Uruguay, a stable commodity-based economy with a sound banking system. Uruguay is neither an aggressor nor a target of aggression in the world arena, and it's not a high-stakes player in world politics. Costs have risen in recent years thanks to the strength of the Uruguayan peso and the sinking value of the dollar. But, even as the cost of living and of real estate rose, Uruguay has become even more popular as a lifestyle and retirement destination. Accordingly, people are coming to Uruguay in record numbers, with residency applications up over 300 percent since 2007, many of these coming from the United States.
5. Ecuador. Ecuador is perhaps the best choice in the Americas for a retiree looking to enjoy a rich and interesting quality of life on a limited budget. I recommend Cuenca, the former Inca and Spanish capital, a current UNESCO World Heritage Site, and the intellectual heart of Ecuador. Cuenca is home to about 1,500 full-time residents from North America. This is not a big number compared with some more recognized Mexican retirement choices, but Cuenca clearly qualifies as an expat-friendly city, offering one of the most interesting retirement lifestyles available anywhere. Amenities include theater, orchestra, shows, restaurants, broadband Internet service, reliable electricity and telephone, and drinkable tap water.
Cuenca's appeal as a retirement haven is expanding in important ways, thanks to a recently developed program promoting the city as a medical tourism destination. The city's five top hospitals have joined together to offer bundled programs of medical tests, procedures, and services available for from $66 to $401. Costs for comparable services in the United States would be multiples of these amounts. In addition, Cuenca is now offering nursing care of a standard suitable for and appealing to the expat retiree at a cost of just $450 per month, including 24-hour doctor and nurse attendance, food, laundry, personal care, and occupational and rehabilitative therapy.
6. Nicaragua. Another top choice for a retiree with a very limited budget is Nicaragua. This country's Pacific coastline is every bit as dramatically beautiful as that of neighboring Costa Rica. Infrastructure is under-developed in both countries, but the cost of living and especially real estate are noticeably lower in Nicaragua, making the pot-holed roads easier to bear. Nicaragua also boasts two of the top Spanish-colonial cities in the Americas: Granada, a pretty and romantic city that everyone should see once, and Leon. Both places were founded in the early 16th century by Cordoba.
7. Roatan, Honduras. I'm not a big fan of mainland Honduras, which is under-developed and, in some places, unsafe. However, the Bay Island of Roatan is a world apart and one of my two top picks for affordable retirement in the Caribbean (the other is Ambergris Caye, Belize).
8. Argentina. Argentina is a dynamic and charming nation that rides perpetually between crisis and boom. This rich country boasts abundant natural resources and offers many appealing retirement lifestyle choices, including the eclectic and cosmopolitan neighborhoods of Buenos Aires, the provincial capitals, a finca in the countryside, and a boutique vineyard in Mendoza. Retirement life in Argentina could be many things, but never dull. The downside is a rising cost of living, thanks to local inflation and the falling value of the U.S. dollar versus the Argentine peso.
9. Mexico. This is historically one of the most recognized retirement havens for Americans. But Mexico today is suffering from a lot of bad press thanks to its drug wars. However, Mexico is a big country, and the drug goons haven't overtaken it entirely. It continues to offer some of the best coastal lifestyle and retirement options in the Americas, including Puerto Vallarta, my number-one choice for an affordable life of luxury on the Pacific. A couple could enjoy a a five-star retirement in this beautiful and romantic coastal town of marinas, golf courses, yacht clubs, and fine dining on a budget of as little as $2,500 per month.
10. Chile. Chile is a developed, First World destination that is also quiet, safe, and stable. Unlike its more scandalous neighbor, Argentina, Chile offers a cultured, comfortable lifestyle that is relatively calm. Santiago is a city of classic-style architecture, cobblestoned streets, and cafes with outdoor seating, in many ways reminiscent of Paris or Barcelona. This city of 7 million is also remarkably clean and friendly and boasts a diverse and expanding property market that is affordable on a global scale. You could own property at some of the city's best addresses for less than $2,000 a meter. One important downside to retirement in Santiago is the air pollution, which is a serious problem, especially during the winter months. A better option could be the country's beautiful Lake District to the south of Santiago, which is a favorite retirement choice among Chileans themselves.
Europe
11. France. France is a land of superlatives. Its capital has been called the most beautiful, most romantic, and most touristed city on earth. It also boasts some of the world's best wines, cheeses, restaurants, shopping, castles, gardens, parks, beaches, museums, cafes, galleries, vineyards, and architecture. The typical concern for anyone who has ever dreamed of a new life in France is that it's too expensive for the average retiree to consider seriously. Not so. Paris isn't cheap. But elsewhere in France you can find realistic options, even if your retirement budget is modest. Perhaps the most retirement friendly region in this country is in the southwest, north of Spain, where small country towns offer a way of life that is quintessentially French and also very affordable.
12. Italy. The cost of living in Rome, Florence, Venice, and Tuscany might be beyond the limits of your retirement budget. But that doesn't mean you should take Italy off your list entirely if this is the country that stirs your imagination and speaks to your soul. A retiree on a budget interested in Italy could look at Abruzzo. From this beautiful Old World base, within a half-day's drive of both the coast and the mountains, you could plan excursions to Italy's better-known and more expensive outposts as often as you liked.
13. Ireland. Americans have long dreamed of retirement on the Emerald Isle and with good reason. Ireland is safe, peaceful, relaxed, welcoming, friendly, hospitable, and English-speaking, making it an ideal retirement choice for many. Ireland today is also more affordable than it has been in more than a decade, and its property market has fallen off a cliff. Real estate prices are down 50 percent or more in many markets and are still falling. If you, like so many others, have dreamed of wiling away your retirement years on your own little piece of the Auld Sod, this could be the best time in your lifetime to think about making that purchase.
14. Spain. Spain is known among expats for its Atlantic and Mediterranean coastlines, especially its infamous (and unfortunately over-developed) Costa del Sol. But there's more to this country than its costas. Barcelona, for example, is a world-class city on the ocean, perfect if you're looking for a cosmopolitan life near the water. Real estate prices in this country have fallen tremendously since the highs of four or five years ago. If retirement in Spain appeals to you, this could be the time to search for a great deal on Spanish retirement digs.
15. Croatia. Croatia, a country with an extraordinarily complicated history and an extremely open-minded, forward-looking population, is at another turning point in its long history. Countries at turning points are interesting places to be. I recommend the country's Istrian Peninsula, which serves up some of the most delightful scenery on the planet. The land seems to rise up to embrace you, and everywhere you look, something nice is growing like olives, grapes, figs, tomatoes, pumpkins, blackberries, and wildflowers. Even the buildings seem to be part of the earth, built of its white stone and red clay. This sun-soaked region offers one of the most appealing lifestyle options in Europe today.
Asia
16. Thailand. Thailand boasts both really cheap and developed and comfortable lifestyle choices. It is also noteworthy as being one of the few countries in this part of the world that offers formal options for long-term and retirement visas. Hua Hin is one of the few classic retirement havens in Southeast Asia, complete with golf courses, factory outlets, and gated communities. Foreigners make up approximately 15 percent of that population, and most of them are retired. With 12 golf courses in operation and another 3 under construction, this is definitely the place to go if you're a golfing enthusiast. Hua Hin is a place where, if you were so inclined, you could live a North American lifestyle and never have to involve yourself more than superficially with the local Thai culture. This could be a plus or a minus for you, but it is worth noting when discussing options in this typically exotic part of the world.
17. Vietnam. While Thailand is well-established as an interesting option for expats and foreign retirees, Vietnam is an emerging choice, which could get a lot more attention in the coming few years. Nha Trang offers an interesting coastal retirement option for adventuresome retirees. Nha Trang's total population of more than 200,000 includes an expat population of about 1,000 people, meaning foreigners here are still pioneers. You'll find no organized activities for foreigners, such as expat clubs or softball leagues. The lack of a big foreign population makes it easier to have meaningful interactions with the locals. The major attraction in Nha Trang is its cost of living, which can amount to much less than $1,000 per month for a retired couple. If you're a budget-minded retiree with an interest in Asia, this town should be on top on your list.
18. Malaysia. After Thailand, Malaysia is the easiest country to navigate in this part of the world. The country's capital, Kuala Lumpur, is a city of contrasts. The shining stainless steel Petronas Towers, two of the tallest skyscrapers in the world, anchor a startlingly beautiful skyline that is truly unique to this city. Modern, air-conditioned malls flourish, selling everything from beautifully handcrafted batik clothing to genuine Rolex watches and Tiffany jewelry. In the shadows of these ultra-modern buildings, the ancient Malay village of Kampung Baru still thrives, with free-roaming roosters and a slow pace of life generally found in rural villages. Less than a 20-minute walk from the city center, you can find yourself conversing with monkeys in the city-jungle surrounding one of the highest telecommunications towers in the world. A walk of less than 30 minutes leads you to Chinatown and Little India, where merchants offer their wares, foods, and culture in happy neighborhoods that showcase the amazing diversity of the city.
Unlike some places in Asia, foreigners are genuinely welcomed in Kuala Lumpur. Language isn't a problem, as almost everyone speaks adequate English. Immigration is easy, and it is possible to stay for an extended period with a simple tourist visa. Although Kuala Lumpur is more expensive than rural Malaysia, it can be marvelously inexpensive by Western standards. You can realistically expect to cut your living expenses by a third and still enjoy a lifestyle comparable to what you are accustomed to now
Many of the best options for enjoying an enormously enriched retirement lifestyle on even a very modest budget can be found overseas. Here are the world's 18 top retirement havens, where an interesting, adventure-filled lifestyle is available for a better-than-reasonable cost.
The Americas
1. Panama. Panama is the world's top retirement haven. Panama City no longer qualifies as cheap, but other spots in this country certainly do. Panama continues to offer the world's gold standard program of special benefits for retirees. The currency is the U.S. dollar, so there is no exchange rate risk if your retirement savings and income is in dollars. The climate in Panama City and on the coasts is tropical, hot, and humid. However, the climate in the highlands can be temperate and tempting. Panama is the hub of the Americas, meaning it's easily accessible from anywhere in North and South America and Europe.
2. Belize. Belize is a great place for reinventing your life in retirement. This tiny, under-developed, sparsely populated country offers two distinct lifestyle options: Ambergris Caye is the best of the Caribbean at a discount, while the Cayo is a frontier where independent-minded pioneers can make their own way and do their own thing, peacefully and privately. The climate is tropical, warmer on the coast, and cooler in the mountainous interior. The official language is English, so there's no foreign language barrier for Americans. You'll find a well-established and welcoming community of expats in San Pedro and on Ambergris Caye, and an emerging community of expats in the Cayo around San Ignacio.
3. Colombia. Medellin, a city of springtime and flowers, is the unsung jewel of Colombia. This city is pretty, sophisticated, cosmopolitan, safe, and affordable. Perhaps the most appealing advantage in Medellin is the cost of real estate. It's an absolute global bargain. You can buy property in a good neighborhood for as little as $1,000 per meter.
Medellin's second biggest appeal is its climate, which is spring-like year-round, thanks to the high elevation. Medellin is a more developed city than you might imagine, with five of the best hospitals in Latin America, universities, museums, art galleries, and an efficient and reliable metro system. It also has international-standard shopping and many interesting nightlife options. If you fancy Paris or other Continental city choices, but don't want or can't afford Europe, I strongly recommend you take a look at Medellin. This city is one of the best places in the world to hang your hat.
4. Uruguay. It seems that the more troubled the rest of the world becomes, the more people are finding appeal in Uruguay, a stable commodity-based economy with a sound banking system. Uruguay is neither an aggressor nor a target of aggression in the world arena, and it's not a high-stakes player in world politics. Costs have risen in recent years thanks to the strength of the Uruguayan peso and the sinking value of the dollar. But, even as the cost of living and of real estate rose, Uruguay has become even more popular as a lifestyle and retirement destination. Accordingly, people are coming to Uruguay in record numbers, with residency applications up over 300 percent since 2007, many of these coming from the United States.
5. Ecuador. Ecuador is perhaps the best choice in the Americas for a retiree looking to enjoy a rich and interesting quality of life on a limited budget. I recommend Cuenca, the former Inca and Spanish capital, a current UNESCO World Heritage Site, and the intellectual heart of Ecuador. Cuenca is home to about 1,500 full-time residents from North America. This is not a big number compared with some more recognized Mexican retirement choices, but Cuenca clearly qualifies as an expat-friendly city, offering one of the most interesting retirement lifestyles available anywhere. Amenities include theater, orchestra, shows, restaurants, broadband Internet service, reliable electricity and telephone, and drinkable tap water.
Cuenca's appeal as a retirement haven is expanding in important ways, thanks to a recently developed program promoting the city as a medical tourism destination. The city's five top hospitals have joined together to offer bundled programs of medical tests, procedures, and services available for from $66 to $401. Costs for comparable services in the United States would be multiples of these amounts. In addition, Cuenca is now offering nursing care of a standard suitable for and appealing to the expat retiree at a cost of just $450 per month, including 24-hour doctor and nurse attendance, food, laundry, personal care, and occupational and rehabilitative therapy.
6. Nicaragua. Another top choice for a retiree with a very limited budget is Nicaragua. This country's Pacific coastline is every bit as dramatically beautiful as that of neighboring Costa Rica. Infrastructure is under-developed in both countries, but the cost of living and especially real estate are noticeably lower in Nicaragua, making the pot-holed roads easier to bear. Nicaragua also boasts two of the top Spanish-colonial cities in the Americas: Granada, a pretty and romantic city that everyone should see once, and Leon. Both places were founded in the early 16th century by Cordoba.
7. Roatan, Honduras. I'm not a big fan of mainland Honduras, which is under-developed and, in some places, unsafe. However, the Bay Island of Roatan is a world apart and one of my two top picks for affordable retirement in the Caribbean (the other is Ambergris Caye, Belize).
8. Argentina. Argentina is a dynamic and charming nation that rides perpetually between crisis and boom. This rich country boasts abundant natural resources and offers many appealing retirement lifestyle choices, including the eclectic and cosmopolitan neighborhoods of Buenos Aires, the provincial capitals, a finca in the countryside, and a boutique vineyard in Mendoza. Retirement life in Argentina could be many things, but never dull. The downside is a rising cost of living, thanks to local inflation and the falling value of the U.S. dollar versus the Argentine peso.
9. Mexico. This is historically one of the most recognized retirement havens for Americans. But Mexico today is suffering from a lot of bad press thanks to its drug wars. However, Mexico is a big country, and the drug goons haven't overtaken it entirely. It continues to offer some of the best coastal lifestyle and retirement options in the Americas, including Puerto Vallarta, my number-one choice for an affordable life of luxury on the Pacific. A couple could enjoy a a five-star retirement in this beautiful and romantic coastal town of marinas, golf courses, yacht clubs, and fine dining on a budget of as little as $2,500 per month.
10. Chile. Chile is a developed, First World destination that is also quiet, safe, and stable. Unlike its more scandalous neighbor, Argentina, Chile offers a cultured, comfortable lifestyle that is relatively calm. Santiago is a city of classic-style architecture, cobblestoned streets, and cafes with outdoor seating, in many ways reminiscent of Paris or Barcelona. This city of 7 million is also remarkably clean and friendly and boasts a diverse and expanding property market that is affordable on a global scale. You could own property at some of the city's best addresses for less than $2,000 a meter. One important downside to retirement in Santiago is the air pollution, which is a serious problem, especially during the winter months. A better option could be the country's beautiful Lake District to the south of Santiago, which is a favorite retirement choice among Chileans themselves.
Europe
11. France. France is a land of superlatives. Its capital has been called the most beautiful, most romantic, and most touristed city on earth. It also boasts some of the world's best wines, cheeses, restaurants, shopping, castles, gardens, parks, beaches, museums, cafes, galleries, vineyards, and architecture. The typical concern for anyone who has ever dreamed of a new life in France is that it's too expensive for the average retiree to consider seriously. Not so. Paris isn't cheap. But elsewhere in France you can find realistic options, even if your retirement budget is modest. Perhaps the most retirement friendly region in this country is in the southwest, north of Spain, where small country towns offer a way of life that is quintessentially French and also very affordable.
12. Italy. The cost of living in Rome, Florence, Venice, and Tuscany might be beyond the limits of your retirement budget. But that doesn't mean you should take Italy off your list entirely if this is the country that stirs your imagination and speaks to your soul. A retiree on a budget interested in Italy could look at Abruzzo. From this beautiful Old World base, within a half-day's drive of both the coast and the mountains, you could plan excursions to Italy's better-known and more expensive outposts as often as you liked.
13. Ireland. Americans have long dreamed of retirement on the Emerald Isle and with good reason. Ireland is safe, peaceful, relaxed, welcoming, friendly, hospitable, and English-speaking, making it an ideal retirement choice for many. Ireland today is also more affordable than it has been in more than a decade, and its property market has fallen off a cliff. Real estate prices are down 50 percent or more in many markets and are still falling. If you, like so many others, have dreamed of wiling away your retirement years on your own little piece of the Auld Sod, this could be the best time in your lifetime to think about making that purchase.
14. Spain. Spain is known among expats for its Atlantic and Mediterranean coastlines, especially its infamous (and unfortunately over-developed) Costa del Sol. But there's more to this country than its costas. Barcelona, for example, is a world-class city on the ocean, perfect if you're looking for a cosmopolitan life near the water. Real estate prices in this country have fallen tremendously since the highs of four or five years ago. If retirement in Spain appeals to you, this could be the time to search for a great deal on Spanish retirement digs.
15. Croatia. Croatia, a country with an extraordinarily complicated history and an extremely open-minded, forward-looking population, is at another turning point in its long history. Countries at turning points are interesting places to be. I recommend the country's Istrian Peninsula, which serves up some of the most delightful scenery on the planet. The land seems to rise up to embrace you, and everywhere you look, something nice is growing like olives, grapes, figs, tomatoes, pumpkins, blackberries, and wildflowers. Even the buildings seem to be part of the earth, built of its white stone and red clay. This sun-soaked region offers one of the most appealing lifestyle options in Europe today.
Asia
16. Thailand. Thailand boasts both really cheap and developed and comfortable lifestyle choices. It is also noteworthy as being one of the few countries in this part of the world that offers formal options for long-term and retirement visas. Hua Hin is one of the few classic retirement havens in Southeast Asia, complete with golf courses, factory outlets, and gated communities. Foreigners make up approximately 15 percent of that population, and most of them are retired. With 12 golf courses in operation and another 3 under construction, this is definitely the place to go if you're a golfing enthusiast. Hua Hin is a place where, if you were so inclined, you could live a North American lifestyle and never have to involve yourself more than superficially with the local Thai culture. This could be a plus or a minus for you, but it is worth noting when discussing options in this typically exotic part of the world.
17. Vietnam. While Thailand is well-established as an interesting option for expats and foreign retirees, Vietnam is an emerging choice, which could get a lot more attention in the coming few years. Nha Trang offers an interesting coastal retirement option for adventuresome retirees. Nha Trang's total population of more than 200,000 includes an expat population of about 1,000 people, meaning foreigners here are still pioneers. You'll find no organized activities for foreigners, such as expat clubs or softball leagues. The lack of a big foreign population makes it easier to have meaningful interactions with the locals. The major attraction in Nha Trang is its cost of living, which can amount to much less than $1,000 per month for a retired couple. If you're a budget-minded retiree with an interest in Asia, this town should be on top on your list.
18. Malaysia. After Thailand, Malaysia is the easiest country to navigate in this part of the world. The country's capital, Kuala Lumpur, is a city of contrasts. The shining stainless steel Petronas Towers, two of the tallest skyscrapers in the world, anchor a startlingly beautiful skyline that is truly unique to this city. Modern, air-conditioned malls flourish, selling everything from beautifully handcrafted batik clothing to genuine Rolex watches and Tiffany jewelry. In the shadows of these ultra-modern buildings, the ancient Malay village of Kampung Baru still thrives, with free-roaming roosters and a slow pace of life generally found in rural villages. Less than a 20-minute walk from the city center, you can find yourself conversing with monkeys in the city-jungle surrounding one of the highest telecommunications towers in the world. A walk of less than 30 minutes leads you to Chinatown and Little India, where merchants offer their wares, foods, and culture in happy neighborhoods that showcase the amazing diversity of the city.
Unlike some places in Asia, foreigners are genuinely welcomed in Kuala Lumpur. Language isn't a problem, as almost everyone speaks adequate English. Immigration is easy, and it is possible to stay for an extended period with a simple tourist visa. Although Kuala Lumpur is more expensive than rural Malaysia, it can be marvelously inexpensive by Western standards. You can realistically expect to cut your living expenses by a third and still enjoy a lifestyle comparable to what you are accustomed to now
FASHION AND AGE
Style is a constantly evolving concept. At 25, you’re not still wearing the same things you wore at 15, right? (If you are, we need to talk.) There’s your fashion taste to consider, of course, but there’s also what works for your body type and what is appropriate and flattering for your age. Check out these style rules by age, and let us know if you agree:
When you’re in your 20s
Fashion: Follow trends, mix patterns, and take risks. Now is the time to experiment with silhouettes, hemlines and color choices.
Beauty: Go for bold colors with your makeup. Experiment with your hair. Now is a great time to test out hair colors because your hair is healthy and resilient.
When you’re in your 30s
Fashion: Think “polish” when it comes to clothes. Start to gravitate to more structured, authoritative silhouettes.
Beauty: Don’t go for a trendy haircut simply because it’s trendy, if it doesn’t work for your lifestyle. Styles with light layers around the face or side-swept bangs are great for hiding the first wrinkles. Keep your makeup fresh. Rosy, dewy cheeks and lip gloss are ideal.
When you’re in your 40s
Fashion: Clothes should be classic but not devoid of personality. If you love a color, work it in to your look with accents and accessories.
Beauty: Now is the time to think about hair color if you’re seeing a lot of gray. Tinted moisturizers give skin a nice dewy finish. Stay away from shimmer because it can settle into fine lines and age you. A volumizing mascara can help fill out thinning lashes.
When your in your 50s on up
Fashion: Invest in high-quality fabrics and tailored pieces with statement accessories.
Beauty: Go for weekly deep conditioning treatments if hair dryness becomes an issue. Less is more when it comes to makeup—you do not want the pancake effect. Mascara only on the upper lashes opens up the eyes. Avoid dark lipsticks because they can creep into fine lines around the mouth. Go for lip gloss instead.
When you’re in your 20s
Fashion: Follow trends, mix patterns, and take risks. Now is the time to experiment with silhouettes, hemlines and color choices.
Beauty: Go for bold colors with your makeup. Experiment with your hair. Now is a great time to test out hair colors because your hair is healthy and resilient.
When you’re in your 30s
Fashion: Think “polish” when it comes to clothes. Start to gravitate to more structured, authoritative silhouettes.
Beauty: Don’t go for a trendy haircut simply because it’s trendy, if it doesn’t work for your lifestyle. Styles with light layers around the face or side-swept bangs are great for hiding the first wrinkles. Keep your makeup fresh. Rosy, dewy cheeks and lip gloss are ideal.
When you’re in your 40s
Fashion: Clothes should be classic but not devoid of personality. If you love a color, work it in to your look with accents and accessories.
Beauty: Now is the time to think about hair color if you’re seeing a lot of gray. Tinted moisturizers give skin a nice dewy finish. Stay away from shimmer because it can settle into fine lines and age you. A volumizing mascara can help fill out thinning lashes.
When your in your 50s on up
Fashion: Invest in high-quality fabrics and tailored pieces with statement accessories.
Beauty: Go for weekly deep conditioning treatments if hair dryness becomes an issue. Less is more when it comes to makeup—you do not want the pancake effect. Mascara only on the upper lashes opens up the eyes. Avoid dark lipsticks because they can creep into fine lines around the mouth. Go for lip gloss instead.
Saturday 24 March 2012
5 SKILLS EVERYONE NEEDS ON ITS RESUME
If your resume feels a little thin or you can't seem to fill up the Skills & Expertise section of your LinkedIn profile, then it's time to do something about it. There are countless free educational tools on the Web that make it easier than ever to teach yourself valuable skills that will help to create a robust resume.
Your resume is more than a summary of your past experience. It's a tool that can help propel your career growth--that is, if you highlight skills, language, and the context of the job you want, rather than regurgitating your past experience.
Consider boosting your skills in the following:
1. Excel
Many job-seekers list Excel as one of their skills, even if they only have a mastery of the basics. Set aside some time this evening or weekend to learn some new features.
Excel is valuable because it offers some essential ways to analyze a lot of info in the least amount of time. Go beyond the basics of formulas and equations and learn about features like Excel's PivotCharts, custom functions, Visual Basics for Applications, and more. Search for free tutorials online; you'll be bombarded with resources and videos.
2. Web Development (Java, HTML, SQL)
Many experts agree that having knowledge of computer languages is particularly appealing to today's employers. Learning Web development isn't just applicable for IT professionals. Whether you're a new business grad or a seasoned professional looking to brush up on the latest in-demand skills, learning the basics may make you more relevant.
All you have to do is start. Free tutorials from W3Schools.com, Code Academy, and other coding resources will give you step-by-step instructions on the basics.
3. Adobe Creative Suite
Practicing creative web tools is a great way to develop some basic graphic design skills. Adobe is very widely used for just this--so if you can get your hands on the software, then you can choose your favorite application and begin learning.
The suite includes various creative applications, including InDesign, Photoshop, and Dreamweaver--all programs that companies rely on to create engaging Web designs and layouts. You never know when you might be able to lend a hand in a new project that requires proficiency in using one of these apps.
Start now by taking advantage of Adobe's How-To Channel, which hosts videos for beginners.
4. Foreign Language
Learning a new language can open up a lot of doors for you as a professional. In fact, becoming fluent in a second language could even offer you the opportunity to work in another country.
The most popular language-learning courses are effective, but they can also be costly. Instead, teach yourself at home by taking advantage of a free online course. In fact, free online courses are growing in popularity. Stanford University, Massachusetts Institute of Technology (MIT), and the University of California, Berkeley are some colleges that are sharing courses online.
If, for instance, you decide to learn Mandarin, check out MIT's OpenCourseWare. You'll find course material, audio demonstrations, study groups, and more for beginning to intermediate levels of Mandarin.
5. Google Analytics
Web 2.0 is centered on Google. The ability to track and analyze how Google ranks and organizes information can be invaluable both personally and professionally. Google Analytics can help job-seekers manage their online presence (LinkedIn profile, Twitter, personal website, etc.) to enhance their marketability to potential employers. To start, type "Google Analytics IQ Online Course" in Google and watch one of the training videos.
Ritika Trikha is a junior copywriter for CareerBliss, an online career community dedicated to helping people find happiness in the workplace. Check out CareerBliss for millions of job listings, company reviews, salary information, and a free career happiness assessment
Your resume is more than a summary of your past experience. It's a tool that can help propel your career growth--that is, if you highlight skills, language, and the context of the job you want, rather than regurgitating your past experience.
Consider boosting your skills in the following:
1. Excel
Many job-seekers list Excel as one of their skills, even if they only have a mastery of the basics. Set aside some time this evening or weekend to learn some new features.
Excel is valuable because it offers some essential ways to analyze a lot of info in the least amount of time. Go beyond the basics of formulas and equations and learn about features like Excel's PivotCharts, custom functions, Visual Basics for Applications, and more. Search for free tutorials online; you'll be bombarded with resources and videos.
2. Web Development (Java, HTML, SQL)
Many experts agree that having knowledge of computer languages is particularly appealing to today's employers. Learning Web development isn't just applicable for IT professionals. Whether you're a new business grad or a seasoned professional looking to brush up on the latest in-demand skills, learning the basics may make you more relevant.
All you have to do is start. Free tutorials from W3Schools.com, Code Academy, and other coding resources will give you step-by-step instructions on the basics.
3. Adobe Creative Suite
Practicing creative web tools is a great way to develop some basic graphic design skills. Adobe is very widely used for just this--so if you can get your hands on the software, then you can choose your favorite application and begin learning.
The suite includes various creative applications, including InDesign, Photoshop, and Dreamweaver--all programs that companies rely on to create engaging Web designs and layouts. You never know when you might be able to lend a hand in a new project that requires proficiency in using one of these apps.
Start now by taking advantage of Adobe's How-To Channel, which hosts videos for beginners.
4. Foreign Language
Learning a new language can open up a lot of doors for you as a professional. In fact, becoming fluent in a second language could even offer you the opportunity to work in another country.
The most popular language-learning courses are effective, but they can also be costly. Instead, teach yourself at home by taking advantage of a free online course. In fact, free online courses are growing in popularity. Stanford University, Massachusetts Institute of Technology (MIT), and the University of California, Berkeley are some colleges that are sharing courses online.
If, for instance, you decide to learn Mandarin, check out MIT's OpenCourseWare. You'll find course material, audio demonstrations, study groups, and more for beginning to intermediate levels of Mandarin.
5. Google Analytics
Web 2.0 is centered on Google. The ability to track and analyze how Google ranks and organizes information can be invaluable both personally and professionally. Google Analytics can help job-seekers manage their online presence (LinkedIn profile, Twitter, personal website, etc.) to enhance their marketability to potential employers. To start, type "Google Analytics IQ Online Course" in Google and watch one of the training videos.
Ritika Trikha is a junior copywriter for CareerBliss, an online career community dedicated to helping people find happiness in the workplace. Check out CareerBliss for millions of job listings, company reviews, salary information, and a free career happiness assessment
5 TRAITS THAT MAKE YOU LIKE THE PERSON YOU ARE WITH
How many times have you dismissed a guy for having a pigsty of an apartment or being out of shape? Well, before you declare his flaw to be unsurmountable, get this: Scientists say that some turn-offs can actually be assets in relationships. “If you recognize a guy’s bad habit or trait, yet you’re still drawn to him, don’t be so quick to write him off — you might learn something from it,” says Bethany Marshall, Ph.D., author of Deal Breakers: When to Work on a Relationship and When to Walk Away. “For example, if he never washes the dishes after dinner, he may not care so much about how his apartment looks — but that might also mean he’s not compulsive and more the type to live in the moment.” Read on to see the bright side of some classically bad dating behavior.
“Bad” Trait #1: He’s nerdy
You barely notice him at a party, but that shy guy who loves to talk about programming could be your future husband. A new study published in the journal, Frontiers in Psychology, says that geeks make the best husbands. “We found that people who fit a nerdy profile — i.e., those who are socially awkward and feel most comfortable with consistent routines — make better long-term partners,” says evolutionary psychologist Marco Del Giudice, Ph.D., Professor of Cognitive Science at the University of Turin in Torino, Italy. “These men have a greater desire to settle down into family life and are more likely to be faithful because they lack the charm and social skills to attract another partner and lie about an indiscretion.” So if you’re looking for long-lasting love, bypass the bars and hit up a bookstore instead.
“Bad” Trait #2: He’s carrying extra weight
You may want your guy to hit the gym more, but those bottles of beer and late-night snacks are doing you a favor in bed. According to a study conducted by Erciyes University of Kayseri, Turkey, men with excess body fat last an average of 7.3 minutes in bed, while their slimmer counterparts typically last less than two minutes. How do his love handles help your sex life? Heavier men have higher levels of the female hormone estradiol, which slows the progression of orgasm. So pass him the wings!
“Bad” Trait #3: His bedroom moves are predictable
Having a routine sex life is the kiss of death, right? Not so. Having regularly scheduled nookie is good for you, according to sex and relationship therapist Jane Greer, Ph.D., author of What About Me? Stop Selfishness from Ruining Your Relationship. “Women who have intercourse at least once a week tend to have more regular menstrual cycles, better immune systems, are more fertile, less likely to suffer from heart disease, and produce higher levels of estrogen than those who have sex more sporadically,” Greer says. So if your boudoir routine usually consists of dinner, Netflix, and a roll in the hay, you guys aren’t boring — you’re making your sexual health a priority.
“Bad” Trait #4: He’s got an “average” job
So your guy’s not CEO of a Fortune 500 company or a budding Mark Zuckerberg. That’s actually good news! Men with medium-status jobs are considered to be more desirable than high rollers, according to research conducted by the University of Central Lancashire in the UK. In this study, researchers showed a group of women a series of photos of men and asked them to rate them as potential husbands. When the women didn’t know the men’s occupations, they rated the handsomest men as the best potential partners. But when the women found out what the men did for a living, they ranked the men with lower-status jobs to be more attractive than their high-flying counterparts — regardless of their looks. “It’s possible that men with money and power have more romantic and sexual opportunities than those with more ‘average’ jobs, so women may see these successful guys as less desirable because they’re not a safe choice when it comes to choosing a potential life partner,” says Marshall.
“Bad” Trait #5: His place is a mess
Dishes stacked high in the sink, clothes strewn all over the floor and last week’s pizza box flung in the corner can seem gross, hygiene-wise, but it’s also a sign your guy is creative and relaxed, says David H. Freedman, coauthor of A Perfect Mess. “We have a tendency to think of messiness as a character flaw, but these people are generally more productive than neat people since they spend more time getting things done than they do straightening up,” Freedman explains. “Plus, they’re often more imaginative than neater folks, since creative people usually find a bit of clutter to be stimulating and expressive.”
“Bad” Trait #1: He’s nerdy
You barely notice him at a party, but that shy guy who loves to talk about programming could be your future husband. A new study published in the journal, Frontiers in Psychology, says that geeks make the best husbands. “We found that people who fit a nerdy profile — i.e., those who are socially awkward and feel most comfortable with consistent routines — make better long-term partners,” says evolutionary psychologist Marco Del Giudice, Ph.D., Professor of Cognitive Science at the University of Turin in Torino, Italy. “These men have a greater desire to settle down into family life and are more likely to be faithful because they lack the charm and social skills to attract another partner and lie about an indiscretion.” So if you’re looking for long-lasting love, bypass the bars and hit up a bookstore instead.
“Bad” Trait #2: He’s carrying extra weight
You may want your guy to hit the gym more, but those bottles of beer and late-night snacks are doing you a favor in bed. According to a study conducted by Erciyes University of Kayseri, Turkey, men with excess body fat last an average of 7.3 minutes in bed, while their slimmer counterparts typically last less than two minutes. How do his love handles help your sex life? Heavier men have higher levels of the female hormone estradiol, which slows the progression of orgasm. So pass him the wings!
“Bad” Trait #3: His bedroom moves are predictable
Having a routine sex life is the kiss of death, right? Not so. Having regularly scheduled nookie is good for you, according to sex and relationship therapist Jane Greer, Ph.D., author of What About Me? Stop Selfishness from Ruining Your Relationship. “Women who have intercourse at least once a week tend to have more regular menstrual cycles, better immune systems, are more fertile, less likely to suffer from heart disease, and produce higher levels of estrogen than those who have sex more sporadically,” Greer says. So if your boudoir routine usually consists of dinner, Netflix, and a roll in the hay, you guys aren’t boring — you’re making your sexual health a priority.
“Bad” Trait #4: He’s got an “average” job
So your guy’s not CEO of a Fortune 500 company or a budding Mark Zuckerberg. That’s actually good news! Men with medium-status jobs are considered to be more desirable than high rollers, according to research conducted by the University of Central Lancashire in the UK. In this study, researchers showed a group of women a series of photos of men and asked them to rate them as potential husbands. When the women didn’t know the men’s occupations, they rated the handsomest men as the best potential partners. But when the women found out what the men did for a living, they ranked the men with lower-status jobs to be more attractive than their high-flying counterparts — regardless of their looks. “It’s possible that men with money and power have more romantic and sexual opportunities than those with more ‘average’ jobs, so women may see these successful guys as less desirable because they’re not a safe choice when it comes to choosing a potential life partner,” says Marshall.
“Bad” Trait #5: His place is a mess
Dishes stacked high in the sink, clothes strewn all over the floor and last week’s pizza box flung in the corner can seem gross, hygiene-wise, but it’s also a sign your guy is creative and relaxed, says David H. Freedman, coauthor of A Perfect Mess. “We have a tendency to think of messiness as a character flaw, but these people are generally more productive than neat people since they spend more time getting things done than they do straightening up,” Freedman explains. “Plus, they’re often more imaginative than neater folks, since creative people usually find a bit of clutter to be stimulating and expressive.”
SAFE WAYS TO HELP KIDS TO KEEP HEALTHY
It's no secret that childhood obesity is epidemic. The Centers for Disease reports that the percentage of obese kids has tripled over the last thirty years and that one-third of American children and adolescents are obese or overweight. The risks of being overweight are well documented, but how to actually tackle the problem is far less clear to most families.
Writing for the April 2012 "Shape" issue of VOGUE, mom Dara-Lynn Weiss touches on many of the obstacles facing parents who try to help their kids achieve a healthy weight. When Weiss's daughter, Bea, was seven, her pediatrician diagnosed her as seriously overweight. With the help of a childhood-obesity specialist, Weiss put her on a diet. Other parents were shocked at the idea of restricting a child's eating and even her daughter's grand parents (who eventually came around) begged to give her larger servings of pasta and junk food. Weiss writes, "Everyone supports the mission but no one seems to approve of my methods." Not to mention her daughter, who balked and whined about taking her lunch to school and missing out on the processed treats that other children were allowed to eat.
Weiss recounts that as part of the process, she had address her own issues around food. She admits to having tried every kind of diet including raw food and juice fasting and once "begging a doctor friend to score me a prescription of fen-phen"-after it had been found to have serious side effects. She also acknowledges her approach to her child's nutrition before she went on a supervised eating plan had been haphazard and inconsistent.
After a year of struggle, her daughter did lose sixteen pounds and grew two inches, but Weiss writes, "For Bea, the achievement is bittersweet…Only time will tell if my early intervention saved her from a life of preoccupation with her weight, or drove her to it." Her story underscores just how complicated it can be for families of obese and overweight children. "Mom and dad need to be comfortable with their own body image to help kids instill good eating habits," Amy Jamieson-Petonic, RD, national spokesperson for the Academy of Nutrition and Dietetics, tells Shine. She points out that "wellness doesn't happen in a vacuum" and emphasizes that living a healthy lifestyle is a family affair.
Melinda Johnson, RD, also of the Academy, recommends that families should focus more on getting healthy than on losing weight. "A seven year-old with extra weight is showing symptoms of an unhealthy diet," Johnson tells Shine. "There is a huge concern that when we focus too much on weight we might be encouraging disordered eating." Johnson warns that making derogatory comments about your kid's appearance or feeding them differently than their siblings can create additional problems.
What's a parent to do? Fortunately, according to Johnson, most overweight kids who start eating nutritious food and increase their activity level will grow naturally toward a normal weight for their genetics. Johnson and Jamieson-Petonic offer these tips for getting your family on track.
If you think your child is overweight or obese, it's important to enlist your pediatrician's support and guidance. A registered dietician can also help.
Don't expect your child to completely avoid junk food. "One piece of birthday cake never made anyone fat," says Johnson. Help children learn to make good choices about healthy food and having the occasional indulgence.
Feature nutritious food, such as a bowl of fruit or whole grain crackers and hummus, on the counter. Stow the junk food in cupboards.
Don't eat in front of the television. This can lead to the mindless consumption of empty calories.
Research shows that kids who eat meals with their parents tend to have healthier weights, higher self-esteem, and do better in school. It doesn't always have to be dinner-breakfast or lunch counts.
Eat the way you want your child to eat. Modeled behavior is a powerful tool. Emphasize low fat dairy, fruits, vegetables, beans, lean meats, and whole grains.
Structure your meals. Grazing all day can pile on calories. Kids need to get in touch with their hunger cues and learn to eat when they are hungry, not just snack.
Cutting down on screen time helps children be more active. After a set amount of time, turn off electronics and ask kids to go and play.
Its great if kids enjoy sports but if they don't, try going for family walks or bike rides. You can also garden together, play at the park, or walk the dog. Activities should be enjoyable, not punishing.
Let kids help with shopping and cooking. They will be more likely to try new foods if they are involved in their preparation.
The Academy of Nutrition and Dietetics website, eatright.org, has a wealth of information about healthy eating for families.
Writing for the April 2012 "Shape" issue of VOGUE, mom Dara-Lynn Weiss touches on many of the obstacles facing parents who try to help their kids achieve a healthy weight. When Weiss's daughter, Bea, was seven, her pediatrician diagnosed her as seriously overweight. With the help of a childhood-obesity specialist, Weiss put her on a diet. Other parents were shocked at the idea of restricting a child's eating and even her daughter's grand parents (who eventually came around) begged to give her larger servings of pasta and junk food. Weiss writes, "Everyone supports the mission but no one seems to approve of my methods." Not to mention her daughter, who balked and whined about taking her lunch to school and missing out on the processed treats that other children were allowed to eat.
Weiss recounts that as part of the process, she had address her own issues around food. She admits to having tried every kind of diet including raw food and juice fasting and once "begging a doctor friend to score me a prescription of fen-phen"-after it had been found to have serious side effects. She also acknowledges her approach to her child's nutrition before she went on a supervised eating plan had been haphazard and inconsistent.
After a year of struggle, her daughter did lose sixteen pounds and grew two inches, but Weiss writes, "For Bea, the achievement is bittersweet…Only time will tell if my early intervention saved her from a life of preoccupation with her weight, or drove her to it." Her story underscores just how complicated it can be for families of obese and overweight children. "Mom and dad need to be comfortable with their own body image to help kids instill good eating habits," Amy Jamieson-Petonic, RD, national spokesperson for the Academy of Nutrition and Dietetics, tells Shine. She points out that "wellness doesn't happen in a vacuum" and emphasizes that living a healthy lifestyle is a family affair.
Melinda Johnson, RD, also of the Academy, recommends that families should focus more on getting healthy than on losing weight. "A seven year-old with extra weight is showing symptoms of an unhealthy diet," Johnson tells Shine. "There is a huge concern that when we focus too much on weight we might be encouraging disordered eating." Johnson warns that making derogatory comments about your kid's appearance or feeding them differently than their siblings can create additional problems.
What's a parent to do? Fortunately, according to Johnson, most overweight kids who start eating nutritious food and increase their activity level will grow naturally toward a normal weight for their genetics. Johnson and Jamieson-Petonic offer these tips for getting your family on track.
If you think your child is overweight or obese, it's important to enlist your pediatrician's support and guidance. A registered dietician can also help.
Don't expect your child to completely avoid junk food. "One piece of birthday cake never made anyone fat," says Johnson. Help children learn to make good choices about healthy food and having the occasional indulgence.
Feature nutritious food, such as a bowl of fruit or whole grain crackers and hummus, on the counter. Stow the junk food in cupboards.
Don't eat in front of the television. This can lead to the mindless consumption of empty calories.
Research shows that kids who eat meals with their parents tend to have healthier weights, higher self-esteem, and do better in school. It doesn't always have to be dinner-breakfast or lunch counts.
Eat the way you want your child to eat. Modeled behavior is a powerful tool. Emphasize low fat dairy, fruits, vegetables, beans, lean meats, and whole grains.
Structure your meals. Grazing all day can pile on calories. Kids need to get in touch with their hunger cues and learn to eat when they are hungry, not just snack.
Cutting down on screen time helps children be more active. After a set amount of time, turn off electronics and ask kids to go and play.
Its great if kids enjoy sports but if they don't, try going for family walks or bike rides. You can also garden together, play at the park, or walk the dog. Activities should be enjoyable, not punishing.
Let kids help with shopping and cooking. They will be more likely to try new foods if they are involved in their preparation.
The Academy of Nutrition and Dietetics website, eatright.org, has a wealth of information about healthy eating for families.
WHAT YOUR EYES SAY ABOUT YOUR HEALTH
Even if you boast 20/20, you should pay a visit to an eye-care specialist. "The eyes are one place in the body through which we can actually see veins and arteries firsthand, with no surgery or cameras," says Shantan Reddy, M.D., an ophthalmologist and retinal specialist at New York University Langone Medical Center. That's why an eye doctor may be the first to detect a serious health problem such as diabetes or high blood pressure.
One example: 65 percent of the time, eye doctors can spot signs of a patient's high cholesterol before any other health-care provider (the condition shows up as yellowish plaques within the retinal blood vessels).
Behold, surprising health cues your eyes give away.
More than 20 percent of people with high blood pressure don't know they have it—a problem that could be solved if everyone visited their eye doctor more often. "We can see hypertension through the eyes because it gives retinal arteries a silver or copper hue that we call copper wiring," says Reddy. If left untreated, the condition can cause blood vessels in the retina and throughout the body to harden, increasing the risk for heart attack or stroke.
Sunlight can wreak havoc on more than your skin—it may increase the risk of developing cancer inside the eyeball. "The cancer can look like little raised surfaces or moles in the pigment layer of the retina," says ophthalmologist Sophie J. Bakri, M.D., of the Mayo Clinic in Rochester, Minnesota. Diagnosing an eye melanoma early is crucial, she says; it often has no other symptoms and can quickly metastasize to surrounding tissues.
High blood sugar can clog or damage retinal blood vessels over time, rendering them weak and porous. Eye doctors can often spot the seepage or the new, abnormal blood vessels that sprout up to replace faulty ones. Indeed, diabetes takes a big toll on the eyes in general and can lead to blindness in serious cases.
Young, Slim, and . . . Diabetic? Why You Could Be at Risk
Eye Cue: Inflammation
Red Flag For: Autoimmune disease
Autoimmune conditions can cause the body to attack healthy cells and tissues (including those within the eyes), leading to inflammation. The process can lead to "If we see inflammation inside swollen ocular surface blood the eye, 30 to 50 percent of vessels and red, itchy, watery the time that patient will have some sort of undiagnosed autoimmune disease, like lupus or rheumatoid arthritis," says Bakri. Another related symptom? Severely dry eyes, the result of compromised tear glands.
Inflammation’s Hidden Risks
Eye Cue: Interior blisters
Red Flag For: CSR
It sounds gross, but you can get blisters inside your eyeballs. The condition, called central serous retinopathy (CSR), is typically caused by excessive mental or emotional stress, which can tax the body so much that the retina starts to leak blister-forming fluid. "Eye doctors used to know CSR as a disease of stressed men with type-A personalities, but an increasing number of women are being diagnosed," says Bakri. The most common symptom is that patients may also have blurry vision or see wavy lines when trying to focus on a set point. In many cases, CSR can be alleviated by slashing stress levels; but if not, patients may be helped by laser treatment.
Eye Cue: Swollen blood vessels on the white part of eye
Red Flag For: Allergies
Airborne allergens such as pollen, dust, and animal dander often affect the eyes. As a protective mechanism, your peepers secrete anti-inflammatory histamines and other natural chemicals—but not without side effects. The process can lead to swollen ocular surface blood vessels and red, itchy, watery eyes visible to you, your eye doctor, and everyone else. For a proper diagnosis, though, do see an M.D.
One example: 65 percent of the time, eye doctors can spot signs of a patient's high cholesterol before any other health-care provider (the condition shows up as yellowish plaques within the retinal blood vessels).
Behold, surprising health cues your eyes give away.
More than 20 percent of people with high blood pressure don't know they have it—a problem that could be solved if everyone visited their eye doctor more often. "We can see hypertension through the eyes because it gives retinal arteries a silver or copper hue that we call copper wiring," says Reddy. If left untreated, the condition can cause blood vessels in the retina and throughout the body to harden, increasing the risk for heart attack or stroke.
Sunlight can wreak havoc on more than your skin—it may increase the risk of developing cancer inside the eyeball. "The cancer can look like little raised surfaces or moles in the pigment layer of the retina," says ophthalmologist Sophie J. Bakri, M.D., of the Mayo Clinic in Rochester, Minnesota. Diagnosing an eye melanoma early is crucial, she says; it often has no other symptoms and can quickly metastasize to surrounding tissues.
High blood sugar can clog or damage retinal blood vessels over time, rendering them weak and porous. Eye doctors can often spot the seepage or the new, abnormal blood vessels that sprout up to replace faulty ones. Indeed, diabetes takes a big toll on the eyes in general and can lead to blindness in serious cases.
Young, Slim, and . . . Diabetic? Why You Could Be at Risk
Eye Cue: Inflammation
Red Flag For: Autoimmune disease
Autoimmune conditions can cause the body to attack healthy cells and tissues (including those within the eyes), leading to inflammation. The process can lead to "If we see inflammation inside swollen ocular surface blood the eye, 30 to 50 percent of vessels and red, itchy, watery the time that patient will have some sort of undiagnosed autoimmune disease, like lupus or rheumatoid arthritis," says Bakri. Another related symptom? Severely dry eyes, the result of compromised tear glands.
Inflammation’s Hidden Risks
Eye Cue: Interior blisters
Red Flag For: CSR
It sounds gross, but you can get blisters inside your eyeballs. The condition, called central serous retinopathy (CSR), is typically caused by excessive mental or emotional stress, which can tax the body so much that the retina starts to leak blister-forming fluid. "Eye doctors used to know CSR as a disease of stressed men with type-A personalities, but an increasing number of women are being diagnosed," says Bakri. The most common symptom is that patients may also have blurry vision or see wavy lines when trying to focus on a set point. In many cases, CSR can be alleviated by slashing stress levels; but if not, patients may be helped by laser treatment.
Eye Cue: Swollen blood vessels on the white part of eye
Red Flag For: Allergies
Airborne allergens such as pollen, dust, and animal dander often affect the eyes. As a protective mechanism, your peepers secrete anti-inflammatory histamines and other natural chemicals—but not without side effects. The process can lead to swollen ocular surface blood vessels and red, itchy, watery eyes visible to you, your eye doctor, and everyone else. For a proper diagnosis, though, do see an M.D.
Friday 23 March 2012
10 SURPRISING SLEEP FACTS
Did you know that sleeping one extra hour a night can lower your heart attack risk by 33 percent? Skimping on sleep raises risk for everything from high blood pressure to heart failure, stroke, diabetes, fatal heart disease, and even obesity.
One rocking-chair marathoner stayed awake for 18 days, 21 hours and 40 minutes, according to Australia’s National Sleep Project. Before sleep finally took over, the winner experienced hallucinations, paranoia, blurred vision and slurred speech.
It’s also possible to get too much of a good thing, since averaging more than nine hours of shuteye per night boosts heart disease risk, compared to people who slumber seven or eight hours. How much do you know about sleep? Here 10 little-known facts:
Find out how to wake up refreshed from a good night's sleep.
You think your pilot got enough sleep? Maybe not.
When the National Sleep Foundation surveyed airline pilots about sleepiness on the job, a distressing 23 percent admitted that lack of sleep affects their performance at least once a week, and 20 percent said they had made serious mistakes as a result. Even more train operators reported diminished job performance (26 percent), and 14 percent of truck drivers admitted having a near miss because they were sleepy. Half of the pilots, and 44 percent of truck drivers, said they never or rarely get enough sleep on work nights. Safe travels!
Dreams Can Occur During Any Phase of Sleep
Researchers once thought people only dream during REM (rapid-eye movement) sleep. They now believe we dream during other sleep phases as well.
While REM dreams tends to have elaborate, fantastical plots, non-REM dreams are more like thoughts, such as fretting over the idea that you lost your iPhone or misplaced your shoes. These obsessive thoughts tend to repeat over and over, without the vivid images we usually associate with dreams.
Pile your plate high with the right foods to beat fatigue.
Some People Have a Natural Alarm Clock
Researchers report that the signal that causes them to wake up when they want to is triggered by release of the stress hormone adrenocorticotrophin, in an unconscious anticipation of the stress of waking up.
Teens Need as Much Sleep as Toddlers
If your teenager never wants to get up in the morning, it’s probably because she hasn’t slept long enough. Teens need about 10 hours of sleep on the average, the same as young children, while adults only need eight hours a night. Women may need to sleep an hour longer than men; not getting that extra hour might keep them tired and more prone to depression. People over 65 only need an average of six hours’ sleep.
The Brain Never Sleeps
Your body may be slumbering, but your brain never stops working. It stays busy, constantly instructing your systems to keep functioning—breathing, digesting, pumping blood and all the other tasks that keep you alive while you sleep.
Nighttime Violence Could Be a Brain Symptom
People who kick and punch while they dream are known as "violent sleepers." They have a 50 percent chance of developing a neurological disease such as dementia or Parkinson’s disease as they age. People who act out violent scenes in their dreams should consider neurological testing.
You May Be Able To Reset Your Body Clock in Just One Night
If you’re traveling to a different time zone, or are switching to the night shift, it usually takes a week to adjust to the new schedule. However, you may be able to use your internal “food clock” to override your body clock, suggests a Harvard animal study. Here’s how: Stop eating 16 hours before you want to be awake. After you start eating again, your sleep/wake cycle resets as if it were the start of a new day.
Can’t sleep in a hot house?
Why is it that you love lying in the hot sun, but a hot bedroom is extremely uncomfortable? It’s because your sleep-wake cycle is closely connected to temperature.
In order to succumb to sleep, your core body heat must be in harmony with your skin temperature, and that works best between 64 and 86 degrees Fahrenheit. For older people, the range is much more narrow—between 73 and 77 degrees—which contributes to sleep disorders in that age group.
Sleep Deprivation Can Make You Stupid
Researchers have found that a lack of sleep diminishes your attention and concentration, thereby affecting your problem solving abilities. Without adequate rest, you cannot learn well. It also keeps you from “consolidating” memories, so you cannot remember what you learned from day to day.
Lack of Sleep—or The Wrong Slumber Position—Gives You Wrinkles
When you don’t get enough rest, your bodies release extra cortisol, the “stress hormone.” Too much cortisol breaks down the collagen in your skin—the substance that keeps it smooth and elastic.
Ironically, even an adequate amount beauty sleep can increase wrinkles—if you habitually snooze on your side or belly, with your face mashed into the pillow. These habits gradually etch “sleep lines” that eventually become permanent, according to a study published in Scandinavian Journal of Plastic and Reconstructive Surgery and Hand Surgery. Sleeping on your back, however, helps prevent or reverse the problem
One rocking-chair marathoner stayed awake for 18 days, 21 hours and 40 minutes, according to Australia’s National Sleep Project. Before sleep finally took over, the winner experienced hallucinations, paranoia, blurred vision and slurred speech.
It’s also possible to get too much of a good thing, since averaging more than nine hours of shuteye per night boosts heart disease risk, compared to people who slumber seven or eight hours. How much do you know about sleep? Here 10 little-known facts:
Find out how to wake up refreshed from a good night's sleep.
You think your pilot got enough sleep? Maybe not.
When the National Sleep Foundation surveyed airline pilots about sleepiness on the job, a distressing 23 percent admitted that lack of sleep affects their performance at least once a week, and 20 percent said they had made serious mistakes as a result. Even more train operators reported diminished job performance (26 percent), and 14 percent of truck drivers admitted having a near miss because they were sleepy. Half of the pilots, and 44 percent of truck drivers, said they never or rarely get enough sleep on work nights. Safe travels!
Dreams Can Occur During Any Phase of Sleep
Researchers once thought people only dream during REM (rapid-eye movement) sleep. They now believe we dream during other sleep phases as well.
While REM dreams tends to have elaborate, fantastical plots, non-REM dreams are more like thoughts, such as fretting over the idea that you lost your iPhone or misplaced your shoes. These obsessive thoughts tend to repeat over and over, without the vivid images we usually associate with dreams.
Pile your plate high with the right foods to beat fatigue.
Some People Have a Natural Alarm Clock
Researchers report that the signal that causes them to wake up when they want to is triggered by release of the stress hormone adrenocorticotrophin, in an unconscious anticipation of the stress of waking up.
Teens Need as Much Sleep as Toddlers
If your teenager never wants to get up in the morning, it’s probably because she hasn’t slept long enough. Teens need about 10 hours of sleep on the average, the same as young children, while adults only need eight hours a night. Women may need to sleep an hour longer than men; not getting that extra hour might keep them tired and more prone to depression. People over 65 only need an average of six hours’ sleep.
The Brain Never Sleeps
Your body may be slumbering, but your brain never stops working. It stays busy, constantly instructing your systems to keep functioning—breathing, digesting, pumping blood and all the other tasks that keep you alive while you sleep.
Nighttime Violence Could Be a Brain Symptom
People who kick and punch while they dream are known as "violent sleepers." They have a 50 percent chance of developing a neurological disease such as dementia or Parkinson’s disease as they age. People who act out violent scenes in their dreams should consider neurological testing.
You May Be Able To Reset Your Body Clock in Just One Night
If you’re traveling to a different time zone, or are switching to the night shift, it usually takes a week to adjust to the new schedule. However, you may be able to use your internal “food clock” to override your body clock, suggests a Harvard animal study. Here’s how: Stop eating 16 hours before you want to be awake. After you start eating again, your sleep/wake cycle resets as if it were the start of a new day.
Can’t sleep in a hot house?
Why is it that you love lying in the hot sun, but a hot bedroom is extremely uncomfortable? It’s because your sleep-wake cycle is closely connected to temperature.
In order to succumb to sleep, your core body heat must be in harmony with your skin temperature, and that works best between 64 and 86 degrees Fahrenheit. For older people, the range is much more narrow—between 73 and 77 degrees—which contributes to sleep disorders in that age group.
Sleep Deprivation Can Make You Stupid
Researchers have found that a lack of sleep diminishes your attention and concentration, thereby affecting your problem solving abilities. Without adequate rest, you cannot learn well. It also keeps you from “consolidating” memories, so you cannot remember what you learned from day to day.
Lack of Sleep—or The Wrong Slumber Position—Gives You Wrinkles
When you don’t get enough rest, your bodies release extra cortisol, the “stress hormone.” Too much cortisol breaks down the collagen in your skin—the substance that keeps it smooth and elastic.
Ironically, even an adequate amount beauty sleep can increase wrinkles—if you habitually snooze on your side or belly, with your face mashed into the pillow. These habits gradually etch “sleep lines” that eventually become permanent, according to a study published in Scandinavian Journal of Plastic and Reconstructive Surgery and Hand Surgery. Sleeping on your back, however, helps prevent or reverse the problem
SIX WAYS YOU NEED TO SELL YOURSELF
Six Ways You Need to Sell Yourself in Every Job IntervieW
By Charles Purdy, Monster Senior Editor
Every job interview is different -- but some general principles can guide you in just about any interview, for any job. When you're talking about yourself and your experience, keep the following six points in mind.
1. Be the Solution
Companies fill or create positions because they have problems they want to solve -- for instance, ineffective advertising or long customer-service lines. So prepare for an interview by identifying the problems hinted at in the job ad. (If there's no job ad, research the company and industry.) Then, prepare examples detailing how you'll solve those problems -- and how you've solved similar problems in the past. Practice telling stories about specific results you've achieved.
And if you're interviewing for a career change, keep in mind that many problems -- such as a lack of effective project management or a breakdown of teamwork -- are not industry-specific. Offering solutions to these problems is a great way to overcome a lack of directly applicable experience.
2. Be Specific
Avoid empty clichés. Be prepared to back up your claims about your skills or characteristics with relevant and specific stories. For example, don't just say you "work well with others" -- talk about the types of teams you've worked with and what you've learned from them. Or if you plan to say you're "detail-oriented," come to the interview prepared with a story about how your attention to detail saved a former employer money (or otherwise saved the day).
3. Prepare Sound Bites
Prepare three or four effective sound bites that highlight your skills and past successes. A sound bite is succinct and direct, so it's catchy and easy to remember -- for example, "I've designed logos for three Fortune 500 companies" or "My efficiency plan decreased product-delivery times by 15 percent without costing the company a cent."
When you're coming up with your sound bites, ask yourself, "What were my greatest accomplishments at my most recent job?" and "What sets me apart from other candidates?"
4. Prepare to Talk About Your Resume
Your resume and cover letter will likely form an outline for at least part of your interview. Because a resume has to be brief, it probably says many things that could be elaborated on or explained in more detail. Often a resume explains the "what" (for instance, "supervised two people"). Use the interview to talk about the "how," as well as skills you gained, praise you received and so on.
5. Be Aware of Nonverbal Communication
You say a lot about yourself with nonverbal language: your posture and your facial expressions, for instance. Sit up straight -- leaning forward can make you seem closed off, as can holding a briefcase or purse in your lap. Maintain eye contact when answering interview questions, and smile frequently. Also, practice your handshake with a friend: An overly aggressive handshake can be as off-putting as a limp one.
6. Be Positive
Avoid complaining about a former employer or laying blame at a former manager's feet -- doing so will likely make you seem difficult to work with (or disloyal). Even if you quit your last job in a rage because you had an incompetent manager, saying something like "I felt I was ready for a more challenging position -- like this one seems to be" turns a potentially interview-killing situation into something that makes you look very attractive to a hiring manager.
By Charles Purdy, Monster Senior Editor
Every job interview is different -- but some general principles can guide you in just about any interview, for any job. When you're talking about yourself and your experience, keep the following six points in mind.
1. Be the Solution
Companies fill or create positions because they have problems they want to solve -- for instance, ineffective advertising or long customer-service lines. So prepare for an interview by identifying the problems hinted at in the job ad. (If there's no job ad, research the company and industry.) Then, prepare examples detailing how you'll solve those problems -- and how you've solved similar problems in the past. Practice telling stories about specific results you've achieved.
And if you're interviewing for a career change, keep in mind that many problems -- such as a lack of effective project management or a breakdown of teamwork -- are not industry-specific. Offering solutions to these problems is a great way to overcome a lack of directly applicable experience.
2. Be Specific
Avoid empty clichés. Be prepared to back up your claims about your skills or characteristics with relevant and specific stories. For example, don't just say you "work well with others" -- talk about the types of teams you've worked with and what you've learned from them. Or if you plan to say you're "detail-oriented," come to the interview prepared with a story about how your attention to detail saved a former employer money (or otherwise saved the day).
3. Prepare Sound Bites
Prepare three or four effective sound bites that highlight your skills and past successes. A sound bite is succinct and direct, so it's catchy and easy to remember -- for example, "I've designed logos for three Fortune 500 companies" or "My efficiency plan decreased product-delivery times by 15 percent without costing the company a cent."
When you're coming up with your sound bites, ask yourself, "What were my greatest accomplishments at my most recent job?" and "What sets me apart from other candidates?"
4. Prepare to Talk About Your Resume
Your resume and cover letter will likely form an outline for at least part of your interview. Because a resume has to be brief, it probably says many things that could be elaborated on or explained in more detail. Often a resume explains the "what" (for instance, "supervised two people"). Use the interview to talk about the "how," as well as skills you gained, praise you received and so on.
5. Be Aware of Nonverbal Communication
You say a lot about yourself with nonverbal language: your posture and your facial expressions, for instance. Sit up straight -- leaning forward can make you seem closed off, as can holding a briefcase or purse in your lap. Maintain eye contact when answering interview questions, and smile frequently. Also, practice your handshake with a friend: An overly aggressive handshake can be as off-putting as a limp one.
6. Be Positive
Avoid complaining about a former employer or laying blame at a former manager's feet -- doing so will likely make you seem difficult to work with (or disloyal). Even if you quit your last job in a rage because you had an incompetent manager, saying something like "I felt I was ready for a more challenging position -- like this one seems to be" turns a potentially interview-killing situation into something that makes you look very attractive to a hiring manager.
WHAT MEN AND WOMEN TAKE INTO ACCOUNT WHEN DATING
Dating costs plenty of dough, no doubt about it. But when it comes to spending your hard-earned cash, where should you invest it in order to get the most mileage when it comes to dating? In other words, before hitting the meet-and-greet scene next weekend, what’s really going to make you more attractive to the opposite sex — and what’s a waste of your dating dollars? Before you max out a credit card trying to win your date’s affections (or convince someone you’re hot), check out these interesting tidbits we dug up for more budget-conscious men and women. Because when it comes to putting your best flirting foot forward, it doesn’t always have to be about your shoes!
1. Men say that having gorgeous hair trumps a curvy figure. Trying to decide between a pre-date trip to the salon or Victoria’s Secret, ladies? Go for the fab hair option. According to a recent survey conducted by Pantene, 60% of men surveyed would rather date a woman with great hair than noticeable curves — and 74% of them said they notice a woman because of her hair. In fact, a full 44% of male respondents said that hair was the first thing they notice about a woman… even before her clothes (26%), legs (25%) and makeup (4%). Most of the men who took Pantene’s poll also said they’d be more likely to approach a woman at a bar with great hair than one who was wearing a low-cut shirt. This is great news, since monthly hair upkeep is more of a necessity than sexy lingerie if you’re a woman who’s on a budget. Of course, that doesn’t mean you can’t wear sassy underwear if you’ve got it — but when change is tight (like in this tanked economy), it’s good to know that a well-timed mane flip can still make you a main attraction.
2. Guys find pink or red lips more alluring than the sexiest pair of stilettos. Should you invest in a pair of high heels, or that new Chanel red lipstick? If you’re forced to choose just one of these items, research shows that rouged lips are a better bet. In a recent Match.com survey of over 24,000 men and women, 88% of respondents said their date’s laugh made a bigger impression on a first date; only 12% picked shoes (there goes that perfect excuse for buying a new pair of Manolo Blahniks, right?).
Add a pop of red to that smiling and laughing mouth, and your attractiveness spikes even more, according to a study from the University of Manchester published in the UK’s Daily Mail. Researchers tracked the eye movements of 50 men and discovered that that in the 10 seconds after meeting a woman for the first time, the average guy will spend more than half of his time gazing at her mouth. If she’s applied lipstick, he’ll find it even more difficult to look away: a dash of pink can hold his attention for 6.7 seconds, while red keeps him fixated for 7.3 seconds. According to the study, fuller pouts were the overall preference, though the appeal of thin-lipped women increased by 40% when lipstick was applied — but when the ladies went completely bare, men tired of looking at their mouths after only 2.2 seconds. So regardless of your lip type, it pays to paint your pucker on date night.
3. Women looking for real relationships are more impressed by traditional love tokens than an expensive ride. Guys like cars, sure — but are women equally impressed by them? It seems that if you’re a man who’s looking for the real thing, then you’re ultimately better off sinking your cash into thoughtful gestures (i.e., dinners, flowers, etc.) than those flashy wheels to get the girl of your dreams. A study of over 1,000 men conducted by researchers from Rice University, the University of Texas-San Antonio (UTSA), and the University of Minnesota revealed that being in possession of a Porsche did make a man more desirable to women than owning a non-luxury car, such as a Honda Civic. However, the attraction ended there.
While women found men showing off a flashy product (like a brightly colored sports car) to be more attractive when it came to dating, that same trait didn’t make men more desirable as marriage partners or for long-term committed relationships, the study’s authors explained. In fact, they found that women inferred from men’s flashy spending that they were only interested in having casual hook-ups with their dates. So if you’re looking for something more than a fling, don’t worry what you’re chauffeuring your cutie around in — focus on making her feel special instead.
4. Men and women agree: being physically fit makes someone more attractive and relationship-worthy to them. If you’re looking to up your sex appeal on you next date, what will serve you better: looking hot, or getting the two of you intoxicated? This may be a no-brainer, but if you’re thinking of having something more than just a fling, spend your dollars getting rid of your doughy middle and strive for six-pack abs instead. According to the 2011 Great Male Survey by AskMen.com, 38% of men think that great abs are appreciated the most by women (and most of us gals would agree). This gym expenditure goes for women, too: having a fit figure is definitely going to get you more long-term action than a martini ever could. In fact, 47% of men surveyed by AskMen.com said they’d dump their girlfriend for getting fat (OK, to give some men credit, 53% said they wouldn’t), and that’s some good motivation to hit the cardio circuit.
If that’s still not enough to convince you, keep in mind that working out will also increase your prowess in the bedroom. In fact, a study published in the American Journal of Cardiology indicated that treadmill exercise duration predicted sexual activity duration (specifically, a 2.3-minute increase in sexual activity duration for each minute of treadmill time). So the next time you’re tempted by the hottie who’s running on the gym treadmill next to you, why not ask that person out?
5. Bad hygiene is a universal turn-off, regardless of what you’re wearing. While Mark Twain famously said that “clothes make the man” (or woman, as the case may be), all the designer duds in the world won’t impress your date if you haven’t had a shower first. In fact, a recent Match.com poll asked nearly 35,000 men and women to name their biggest turn-off on a date. The responses included bad breath (11%), dirty fingernails (1%), body odor (16%) or all of the above (72%). Not surprisingly, bad hygiene is a mood killer for romance.
In terms of dating economics, it doesn’t matter if you’re dressed in Prada, Armani or something from Old Navy (just make sure to wear whatever fits well and makes you feel confident). What absolutely, unequivocally matters is that you’re clean and smell good before you arrive. Brush your teeth, wash your hands, and use deodorant; for maximum marketability, always put your money where your mouth is!
1. Men say that having gorgeous hair trumps a curvy figure. Trying to decide between a pre-date trip to the salon or Victoria’s Secret, ladies? Go for the fab hair option. According to a recent survey conducted by Pantene, 60% of men surveyed would rather date a woman with great hair than noticeable curves — and 74% of them said they notice a woman because of her hair. In fact, a full 44% of male respondents said that hair was the first thing they notice about a woman… even before her clothes (26%), legs (25%) and makeup (4%). Most of the men who took Pantene’s poll also said they’d be more likely to approach a woman at a bar with great hair than one who was wearing a low-cut shirt. This is great news, since monthly hair upkeep is more of a necessity than sexy lingerie if you’re a woman who’s on a budget. Of course, that doesn’t mean you can’t wear sassy underwear if you’ve got it — but when change is tight (like in this tanked economy), it’s good to know that a well-timed mane flip can still make you a main attraction.
2. Guys find pink or red lips more alluring than the sexiest pair of stilettos. Should you invest in a pair of high heels, or that new Chanel red lipstick? If you’re forced to choose just one of these items, research shows that rouged lips are a better bet. In a recent Match.com survey of over 24,000 men and women, 88% of respondents said their date’s laugh made a bigger impression on a first date; only 12% picked shoes (there goes that perfect excuse for buying a new pair of Manolo Blahniks, right?).
Add a pop of red to that smiling and laughing mouth, and your attractiveness spikes even more, according to a study from the University of Manchester published in the UK’s Daily Mail. Researchers tracked the eye movements of 50 men and discovered that that in the 10 seconds after meeting a woman for the first time, the average guy will spend more than half of his time gazing at her mouth. If she’s applied lipstick, he’ll find it even more difficult to look away: a dash of pink can hold his attention for 6.7 seconds, while red keeps him fixated for 7.3 seconds. According to the study, fuller pouts were the overall preference, though the appeal of thin-lipped women increased by 40% when lipstick was applied — but when the ladies went completely bare, men tired of looking at their mouths after only 2.2 seconds. So regardless of your lip type, it pays to paint your pucker on date night.
3. Women looking for real relationships are more impressed by traditional love tokens than an expensive ride. Guys like cars, sure — but are women equally impressed by them? It seems that if you’re a man who’s looking for the real thing, then you’re ultimately better off sinking your cash into thoughtful gestures (i.e., dinners, flowers, etc.) than those flashy wheels to get the girl of your dreams. A study of over 1,000 men conducted by researchers from Rice University, the University of Texas-San Antonio (UTSA), and the University of Minnesota revealed that being in possession of a Porsche did make a man more desirable to women than owning a non-luxury car, such as a Honda Civic. However, the attraction ended there.
While women found men showing off a flashy product (like a brightly colored sports car) to be more attractive when it came to dating, that same trait didn’t make men more desirable as marriage partners or for long-term committed relationships, the study’s authors explained. In fact, they found that women inferred from men’s flashy spending that they were only interested in having casual hook-ups with their dates. So if you’re looking for something more than a fling, don’t worry what you’re chauffeuring your cutie around in — focus on making her feel special instead.
4. Men and women agree: being physically fit makes someone more attractive and relationship-worthy to them. If you’re looking to up your sex appeal on you next date, what will serve you better: looking hot, or getting the two of you intoxicated? This may be a no-brainer, but if you’re thinking of having something more than just a fling, spend your dollars getting rid of your doughy middle and strive for six-pack abs instead. According to the 2011 Great Male Survey by AskMen.com, 38% of men think that great abs are appreciated the most by women (and most of us gals would agree). This gym expenditure goes for women, too: having a fit figure is definitely going to get you more long-term action than a martini ever could. In fact, 47% of men surveyed by AskMen.com said they’d dump their girlfriend for getting fat (OK, to give some men credit, 53% said they wouldn’t), and that’s some good motivation to hit the cardio circuit.
If that’s still not enough to convince you, keep in mind that working out will also increase your prowess in the bedroom. In fact, a study published in the American Journal of Cardiology indicated that treadmill exercise duration predicted sexual activity duration (specifically, a 2.3-minute increase in sexual activity duration for each minute of treadmill time). So the next time you’re tempted by the hottie who’s running on the gym treadmill next to you, why not ask that person out?
5. Bad hygiene is a universal turn-off, regardless of what you’re wearing. While Mark Twain famously said that “clothes make the man” (or woman, as the case may be), all the designer duds in the world won’t impress your date if you haven’t had a shower first. In fact, a recent Match.com poll asked nearly 35,000 men and women to name their biggest turn-off on a date. The responses included bad breath (11%), dirty fingernails (1%), body odor (16%) or all of the above (72%). Not surprisingly, bad hygiene is a mood killer for romance.
In terms of dating economics, it doesn’t matter if you’re dressed in Prada, Armani or something from Old Navy (just make sure to wear whatever fits well and makes you feel confident). What absolutely, unequivocally matters is that you’re clean and smell good before you arrive. Brush your teeth, wash your hands, and use deodorant; for maximum marketability, always put your money where your mouth is!
Thursday 22 March 2012
what to consider when learning how to dress best for your figure
Look in the mirror and make a good assessment embrace yourself and who you are
Know your assets
Whether is well-sculpted arms, a swanlike neck or a wasp waist-dress to enhance those features.
Accept yourself
Accept the parts you are less thrilled and dress to de-emphasize them
Be open to experimenting with new silhouettes
Pieces you have always shunned could end up being the most flattering
CURVY
Go trim
To accentuate your figure, wear formfitting dresses and skirts that are cut diagonally, or on the bias. They should nip in at the waist, hug the hips and fall loosely over the thighs and calves.
Try it tailored
A-line shapes will downplay your lower half. Choose structured pieces with a flare that isn't too dramatic.An exaggerated trapeze shape won't do you any favors. Whatever you wear on top make sure is slim and cut close to the body to best balance a fuller cut lower half.
Work the middle
Your waist should always be well defined. A cinched-in midriff never fails to flatter: it highlights your womanly figure. Wear a belt of choose pieces with detail like beading or ruching at the waist.
Show skin on top or bottom
Be tactical about where it is revealed. A slit on the side of a gown, while showing lots of leg offers a long, lean look. highlighting your decolletage also looks sultry without being provocative.
Select solid shades and colour-blocking
A tonnal look proves to be a winning choice.Black is always flattering. but doesn't mean color should be avoided. Add bit of bright sin the right place, mix and match solids, and avoid eye-popping patterns. Simple shades like neutral brown, black and navy look best.
FULLER FIGURED
Consider simplicity, subtle sexiness and a little structured
Choose close to the body cuts. Caftan and sack, or boxy shapes will only add up pounds. Look for tailored pieces like fitted bottom ups, straight skirts and trousers, and wrapped dresses that skim the body and give the waist definition .
Keep it streamlined
Your clothes should be sleek-frill free and not overly adorned. Think flat-front skirts and pants, as heavy pleats too much volume look extra bulky.Pick tops that are relatively simple, without layers of ruffles and embellishments
Don draping shapes
Pliable fabrics like jersey can be your friends. You can wrap, twist, and gather a soft, stretchy fabric around your body so highlights some parts and hides others.
Pick a basic palettes
Solid hues in lights or darks will serve you well. But don't avoid brighter altogether.A rich red is always striking: ditto lush jewel tones. big prints aren't best. So go monochromatic to create the slimmest line , or wear simple, contrasting shades like black or white.
Try a streamlined suit
Your jacket should be tailored and trim and hits at the hips. Anything oversize wont look sharp. Straight-cut pants that fall to the bottom of your heel look best.
BOYISH
The key is to create womanly curves and definition
Enhance your figure. To transform your slender physique into a more curvy shape, accentuate your middle and create the illusion of a fuller bust and hips. That means always define the waist, whether is with a dress that cinches, a top with a drop waist or a gown with a distinct empire line. V-necks emphasize cleavage.
Turn up the volume
Pieces with pleats, poufs, peplums add ladylike definition. The same goes with anything with adornment. Ruffles, beading and bows all offer a feminine boost to your figure.Balance anything with personality or dimension by pairing it with something more streamlined.
Trick the eye with details
Accents with wide belts, ruching and plays on color will give a touch more roundness to your shape. The same goes for a mix of textures: A combination of fabrics like lace, satin, velvet,cotton and wool adds complexity to any silhouettes.
Formfitting is the way to go
A simple tank or something that skim close to the body and reveal a decent amount of skin gives you look a feminine air while still maintaining elegance.
PETITE
Work to elongate and enhance a small frame
Heed hemlines. A leggy look is sure to give you the appearance of a long, lean figure. Keep your short hemline in perspective: A mini a few inches above knee level may work for the younger crowd , while just above the knee is short enough for others. On the other hand, a longer skirt or dress that may fall mid-calf or even to the floor can elongate the silhouette in a high waist , that is over the hips-is defined.
Keep the waist in focus
Note that your true waistline if not higher should be target point. A drop waist will only make you look shorter.
Stick with solids
Keep your look sleek and chic, and avoid very busy prints. You don't want to get lost in a loud pattern. Mixing solid works, and subtle details can add personality, but stay away for things overly ornate embellishment, that will detract from your figure.
Try a lots of textures
Plush fabrics like brocade, velvet, silk, lace, and chiffon can add character and fullness in the right places, and combining different fabrics will increase the richness in your look. Shun lots of layers, however, because your petite figure will look too loaded down. When in doubt, add three inches heels.
Stay with slim-cut suits
Stay away from big-shouldered , long jackets and try pieces that are more fitted. Choose skirts that hit at the knee or inch above or below-no longer.
Know your assets
Whether is well-sculpted arms, a swanlike neck or a wasp waist-dress to enhance those features.
Accept yourself
Accept the parts you are less thrilled and dress to de-emphasize them
Be open to experimenting with new silhouettes
Pieces you have always shunned could end up being the most flattering
CURVY
Go trim
To accentuate your figure, wear formfitting dresses and skirts that are cut diagonally, or on the bias. They should nip in at the waist, hug the hips and fall loosely over the thighs and calves.
Try it tailored
A-line shapes will downplay your lower half. Choose structured pieces with a flare that isn't too dramatic.An exaggerated trapeze shape won't do you any favors. Whatever you wear on top make sure is slim and cut close to the body to best balance a fuller cut lower half.
Work the middle
Your waist should always be well defined. A cinched-in midriff never fails to flatter: it highlights your womanly figure. Wear a belt of choose pieces with detail like beading or ruching at the waist.
Show skin on top or bottom
Be tactical about where it is revealed. A slit on the side of a gown, while showing lots of leg offers a long, lean look. highlighting your decolletage also looks sultry without being provocative.
Select solid shades and colour-blocking
A tonnal look proves to be a winning choice.Black is always flattering. but doesn't mean color should be avoided. Add bit of bright sin the right place, mix and match solids, and avoid eye-popping patterns. Simple shades like neutral brown, black and navy look best.
FULLER FIGURED
Consider simplicity, subtle sexiness and a little structured
Choose close to the body cuts. Caftan and sack, or boxy shapes will only add up pounds. Look for tailored pieces like fitted bottom ups, straight skirts and trousers, and wrapped dresses that skim the body and give the waist definition .
Keep it streamlined
Your clothes should be sleek-frill free and not overly adorned. Think flat-front skirts and pants, as heavy pleats too much volume look extra bulky.Pick tops that are relatively simple, without layers of ruffles and embellishments
Don draping shapes
Pliable fabrics like jersey can be your friends. You can wrap, twist, and gather a soft, stretchy fabric around your body so highlights some parts and hides others.
Pick a basic palettes
Solid hues in lights or darks will serve you well. But don't avoid brighter altogether.A rich red is always striking: ditto lush jewel tones. big prints aren't best. So go monochromatic to create the slimmest line , or wear simple, contrasting shades like black or white.
Try a streamlined suit
Your jacket should be tailored and trim and hits at the hips. Anything oversize wont look sharp. Straight-cut pants that fall to the bottom of your heel look best.
BOYISH
The key is to create womanly curves and definition
Enhance your figure. To transform your slender physique into a more curvy shape, accentuate your middle and create the illusion of a fuller bust and hips. That means always define the waist, whether is with a dress that cinches, a top with a drop waist or a gown with a distinct empire line. V-necks emphasize cleavage.
Turn up the volume
Pieces with pleats, poufs, peplums add ladylike definition. The same goes with anything with adornment. Ruffles, beading and bows all offer a feminine boost to your figure.Balance anything with personality or dimension by pairing it with something more streamlined.
Trick the eye with details
Accents with wide belts, ruching and plays on color will give a touch more roundness to your shape. The same goes for a mix of textures: A combination of fabrics like lace, satin, velvet,cotton and wool adds complexity to any silhouettes.
Formfitting is the way to go
A simple tank or something that skim close to the body and reveal a decent amount of skin gives you look a feminine air while still maintaining elegance.
PETITE
Work to elongate and enhance a small frame
Heed hemlines. A leggy look is sure to give you the appearance of a long, lean figure. Keep your short hemline in perspective: A mini a few inches above knee level may work for the younger crowd , while just above the knee is short enough for others. On the other hand, a longer skirt or dress that may fall mid-calf or even to the floor can elongate the silhouette in a high waist , that is over the hips-is defined.
Keep the waist in focus
Note that your true waistline if not higher should be target point. A drop waist will only make you look shorter.
Stick with solids
Keep your look sleek and chic, and avoid very busy prints. You don't want to get lost in a loud pattern. Mixing solid works, and subtle details can add personality, but stay away for things overly ornate embellishment, that will detract from your figure.
Try a lots of textures
Plush fabrics like brocade, velvet, silk, lace, and chiffon can add character and fullness in the right places, and combining different fabrics will increase the richness in your look. Shun lots of layers, however, because your petite figure will look too loaded down. When in doubt, add three inches heels.
Stay with slim-cut suits
Stay away from big-shouldered , long jackets and try pieces that are more fitted. Choose skirts that hit at the knee or inch above or below-no longer.
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